subject: How To Increase Your Striking Speed? [print this page] How To Increase Your Striking Speed? How To Increase Your Striking Speed?
There are several methods that will surely aid you in increasing your speed. To any martial artist, speed is very crucial. The faster you strike the more damage you can inflect to your enemy. When you have a greater speed, you will surely have a better chance to increase your power by interchanging its concentration. For example, greater power have lesser speed while, greater speed have lesser power. Anyhow, better speed means additional number of attacks. Here are several advices for you to increase your speed.
Good Technique. When you're using the most efficient technique, the energy and efforts that you are spending will never be wasted. Moreover, wrong movements will be erased if you're able to execute the right method. Anyhow, the right technique may result you to land a hit in the face of your enemy or anyplace closer to your target.
Train in the water. One way to improve your speed is to train yourself in the water. Water resists your movements and gives you more difficulty to move swifter. In fact, when you able to counter act on the water's resistance you will also be able to improve your speed. A result will be nakedly notice when you compare your training in water with training in the land.
Lose Weight. Being physically fit will greatly aid you on increasing your speed. A simple weight loss exercises would be jogging and walking. When you decrease your weight, you are freeing yourself. When you free yourself you can move more faster. In addition, it improves your body physique.
Use speed bags. Training yourself with speed bags will certainly aid you to become sharper in your attacks. Speed bags are design to help you concentrate on your hand and eye coordination. Better hand-eye coordination means faster reflexes. Anyhow, if you don't know how to use it, then, you should ask a professional trainer regarding on how to use a speed bag correctly.
Use jumping ropes. Utilizing a jumping rope can greatly increase your speed. All you need to do is to jump into it while focusing your mind in getting the best timing while jumping. This activity increases your movement speed and thinking speed. You can execute this training anywhere. Anyhow, doing it during a jogging would be much better.
Practice yoga. Fusing yourself into yoga exercises aids you to improve your flexibility and core muscles. It is proved that flexibility is one of the key to develop a faster speed. Having a good core muscles will help you move swifter. In addition engaging yourself to yoga routines will help you develop your mind concentration which is very much crucial in increasing your speed.
