subject: KGB Killer Abs - Abs Workouts For Women [print this page] KGB Killer Abs - Abs Workouts For Women KGB Killer Abs - Abs Workouts For Women
We are all aware that when it comes to abs, it is the men's main concern. Many men engage in workouts in order to have well chiseled body as well as have six pack abs. They try their very best to attain their goals, but how about women? Many women have the perceptions that intense workouts are only for men and they do not want to build muscles.
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Do not worry. Now, women can avail of workouts that are specifically for them. Women tend to have more fat percentage in their bodies than men who have more muscles. That is why it is easier for men to lose weight rather than women. If you are a woman and you want to lose weight especially in the stomach area then this is for you.
Learn the different abs workout for women. Yes, it is specifically designed for the needs of women. So what are they? Most common are abdominal crunches. The most basic of them is by putting both of your hands under your head. Bend both your legs and try to do crunches at least 40-50 times as long as you can carry on.
Floor leg lifts are also effective. All you need to do is to keep your body straight and make sure that put your hands to the sides. Do the best that you can by making your body straight and then slowly lifting both your legs off the floor. Make sure that you are doing your best to do it repeatedly as long as it becomes painful that you cannot take it any longer.
You can also do side ward abs exercises. You can do the basic crunches but the difference is that you need make sure that instead of crunching forward you are lifting yourself alternately to the left and right. These are just some of the abs workout for women. Make use of them now and see how much difference it could give you. Have fun.
