subject: Exercise to Lose Weight - What to Do [print this page] Exercise to Lose Weight - What to Do Exercise to Lose Weight - What to Do
Move Your Body
To tell you the truth,, bodies of western civilization citizens are often confined to the cage of modern life. Not so long as 200 years ago, an average human moved a lot more than we do today. So, do you want to know what exactly you can do to get yourself in better shape?
Warming Up
Professional athletes know very well why they pay attention to warming up before they do anything. You can see it as a way to tell your body "Hey, it's time for some action, get ready!"
When you warm up, your body starts the process of burning calories before you even get to the actual exercising, which in turn provides you with a larger period of time when you lose weight.
Walking
It's trivial, it seems dumb, it's been said over and over again... but it's the simple truth. Fast walk is the best exercise to lose weight after all. Good news is that almost everyone can walk and no special skills are required.
Try walking instead of taking a taxi or using the lift and you'll have a clearer head, better fitness and you'll be one step closer to your desired success. To get the most out of walking, go as fast as you can while talking to somebody. When you run out of the breath, slow down.
Running
The simplest solutions are often the best. Again, there are no particular skills required for running, only determination. Be advised that it's better to jogg for a longer time and slower - you'll be burning more calories.
It doesn't matter what is your actual shape, set yourself a ridiculous goal like a slow run 2 minutes each day and add several minutes every week. First, you must build yourself a habit, not a body of some top world sprinter. Exercise to lose weight requires enthusiasm in the long run.
Hitting the Gym
While visiting the gym helps to burn the fat, you'll primary gain muscle (obvisously). Keep in mind that the gym alone is not sufficient enough - you may have nice looking muscles, but still hidden beneath your bellybutton.
