subject: Book to help you kick the habit [print this page] Book to help you kick the habit Book to help you kick the habit
Do you want to stop smoking cigarettes? Thousands of cigarette smokers will answer "yes, of course" to this question and some will basically seek out a solution to apply it. Some others will jump right into it ("I'm gonna go cold turkey"), quit for 2 or 3 days, and then explode when the cravings overcome them (I've been there and I am aware of.)
Or how about the one day hypnotherapy programs? I see these promoted regularly so they either do the trick or they're making lots of money for the hypnotherapists.
I'm a 69 year old (really) guy. I started smoking when I was teen. I succeeded to quit a number of periods during this process, though for the most part I has been a regular cigarette smoker all those years. One pack per day, standard as clockwork. First thing each morning, jump from bed, stick a ciggie in my mouth. It was part of my regular habit, and the belief of being without having tobacco panicked myself, which means that though I knew I needed to stop smoking, I held on to putting it off. Does any of this sound familiarized?
I knew most of the causes, and I'm absolutely sure you do too: nasty ciggie cough, stinky automobile, stinky clothing, estimated at $1800 a year up in fumes. And even though I knew all that, it never turned out to be sufficient to make me in actual fact quit smoking.
Basically I lastly discovered the answer in a book labeled as "The Easy Way to Stop Smoking" by a person named Allen Carr. I study all the positive feedback (there are now over 600), and even if I was still suspicious I purchased the book. As soon as it came I leafed through a few pages and promptly put it on the shelf. I ignored the book for a entire year while my cigarette cough continued to get worse.
One full year later on , I finally gave in and I began reading through the book. I study a few of chapters every evening. I continued to smoke as I read the book (the guide tells you to do it that way). After a few weeks of using this routine I simply quitted.
I'm not a psychiatrist and I can not begin to let you know why this book is so powerful, but it is.
It's now been a year and three months after I given up smoking and to this day I'm fascinated at how easy it was and how well it functioned.
So do you think you're in a position to stop smoking?
