subject: Exercises for a Firm Stomach [print this page] Exercises for a Firm Stomach Exercises for a Firm Stomach
Are you troubled with the flab in your belly? Do you dream of being skinnier? Do you envy those people on TV and magazines who has a firm abs? There are now easy ways on how to get firm abs without sugery. Having a healthy lifestyle is the answer. Workout and good nutrition will give you exellent results.
Fat is unhealthy and that is true. According to experts, health depends on where the fat is in your body. People with belly fats are more prone to heart disease. Losing belly fat can make you look good and feel good and at the same time protects your health. It will boost your self confidence. You'll be able to wear any clothes and look good at it. It's now time to set up your goals.
Begin with the food that you eat. Make sure that you have a good diet plan. Food that are high protien and low saturated fat are what you can eat. You'll need to back it up with a good workout routine. Cardio exercises will give you excellent results but for some that doesn't have time to go to the gym, you can try some easy stomach flattening routines.
Listed here are easy stomach flattening routines. First, you need to do a belly roll. Stretch out your legs and arms. Completely exhale and gently roll up and touch your toes. Do this 15 times. Another exercise is the bicycle. Lay flat on the ground and pull the opposite elbow to close to the opposite knee. Then go back and forth fast. Do not put any strain on your neck. Do this 25 times on each side. The final exercise is the cross leg crunch. Cross your foot over your knee. Put your hands at the back of your neck and slowly crunch up so that your opposite elbow gets as close as possible to your opposite knee.
These are simple stomach workouts that you can do in the privacy of your own home. These will help you get rid of stomach flab without spending too much time in the gym.
