subject: Quit Smoking Now | Learn How to Make the Choice to Quit Smoking Cigarettes Today! [print this page] Quit Smoking Now | Learn How to Make the Choice to Quit Smoking Cigarettes Today!
However improbable it may seem, you can stop smoking now! Yes, it's true that you have a physical nicotine addiction onto which a fair amount of attention must be placed; but the most prominent blockade in the decision to quit smoking cigarettes is: You!
Making the choice to stop smoking is the absolute first step and the most vital action to take in the fight against tobacco addiction. You can make the decision to stop smoking now!
How Does Smoking Cigarettes Help Anybody?
As a former smoker, I know what the answer to this question is when you're caught up in your tobacco addiction: Smoking cigarettes relaxes me.
Let's take a look at what that really means, though
When you smoke to stop the flow of emotion that you are experiencing, you are denying yourself the right to feel a natural human emotion! Every time you pick up a cigarette or any other drug, in which class nicotine is included you interrupt your current state of mind and feeling to be replaced by the endorphins created by inhalation of tobacco smoke containing nicotine.
That's an important fact of which you need to be aware; because where do you think those emotions are going if they're not being felt? They are being shoved deep into your subconscious mind that is already stuffed with ignored feelings that had been temporarily blocked by nicotine. Moreover, the fact that you have replaced your body's natural ability to create endorphins with a synthetic drug that provides them instead means that your body is less capable of producing this natural happy' chemical all on its own.
This is the very reason why it's so difficult to decide to stop smoking now! Your mind is already focused on the next traumatic event with which your current emotional state of being is not equipped to deal. Your body and brain having stopped producing natural mood stabilizing neurological chemicals is the major facet of your physiological addiction that may require stop smoking treatment.
Critical Psyche Change
This is the great catch 22 surrounded by the desire and attempt alike to quit smoking. On one hand, you want to tell your self that you want to stop and on the other, your body is screaming at you keep on killing yourself while spending a fortune to do it.
This is a case where you must rely on the adage: Bring the body and the mind will follow.
You have to muster all the will power you have and make a solid decision to stop smoking now! Affirming your decision in the beginning will go a long way. Say to yourself OUTLOUD:
I can stop smoking.
I am a non-smoker.
I do not need to smoke.
I do not need cigarettes to make me happy.
Smoking is a senseless behavior, and it's going to kill me.
I want to breathe better and be free of the bondage of addiction.
You may find that your decision to stop smoking requires you to take other measures like joining a group or seeking psychological counseling to help you identify your smoking triggers and the underlying emotion behind your addiction. By facing the deep rooted emotions that you have stuffed since you started smoking, you can begin the process of allowing yourself the right to feel every feeling that comes up and not only those that are comfortable.
If you need help getting a grip on your physiological addiction while you work diligently on the behavioral aspect of tobacco dependence, there are a wide variety of both pharmaceutical grade and natural stop smoking treatmentsthat can help you stop smoking now!
