subject: Tips On How To Stop Snoring [print this page] Millions of people snore every night, and an even higher number of people are being kept awake night after night by the incessant snoring of a loved one. It's a horrible thing to have to listen to, and if you're a snorer or you sleep with one the thing you probably want to know most is how to stop snoring once and for all.
With most stop snoring remedies, there is little emphasis on the actual cause of snoring: vibration of the soft tissues in the back of the throat in response to an obstructed respiratory opening. Obstruction occurs when the tongue is too close back to the back of the palate and back wall of the airway. If the airway becomes completely blocked, the risk of sleep apnea greatly increases.
The secret of how to stop snoring with long term snoring remedies is to find out why your airway is narrowing during sleep. The first thing that should be considered here is weight. People who are overweight build up fat and tissue all over their body, including the neck and throat. Losing just 10 pounds of bodyweight can decrease or even stop snoring all together. If there is no improvement after losing 10 pounds then lose another 10 pounds. I'm serious! Losing weight will also put you at less risk of a myriad of other chronic diseases.
Some snorers may be able to end their symptoms by changing their diet or other aspects of their lifestyle. This is because snoring can come from an allergy to a food or an environmental factor. To determine if this is the case, you'll have to keep track of when you snore and what you've done that day.
Permanent cure for snoring comes from a thorough life style change. For those who consume substances such as alcohol and cigarettes before sleep, cutting off these items will help your tongue stay in its natural position while you sleep. Exercise to keep you in shape while reducing excess in your neck will also work for those who find themselves struggling for air during sleep.
Change in your eating habits can also help you to learn how to stop snoring as rich dairy products and fatty meals can cause snoring and if you avoid drinking milk before going to bed you can certainly reduce your snoring as these food items can cause blockage in your throat.
Yoga and meditation - yoga is considered as a top rated breathing exercise. You should know that various types of breathing exercises can help you get rid of the constriction in your air passages and improves the beating of your heart at the same time. This can help you achieve a smoother breathing process even when sleeping and this can help you prevent snoring.
How to stop snoring at night has something to do with the reduction of alcohol consumption as well. Take note that alcohol can relax your muscles, even the throat muscles, and when this happens, it will slide back down causing a blockage to your air passages, which will then result to snoring.
If narrow nasal passages are the cause of your snoring, then maybe nasal strips are how to stop snoring for you. Of course, this won't work if you have a narrow throat. If you are unsure what is causing your snoring, visit your doctor. If your snoring is indeed the result of narrow nasal passages, then nasal strips are a safe and inexpensive solution that may work well for you.
Women are less likely to snore as they produce progesterone which has been found to inhibit snoring and some anti snoring products actually contain progesterone as a base ingredient. However as women approach the menopause progesterone production declines and this may be a reason why mature women are more susceptible to snoring. HRT can regulate the hormones but natural alternatives can be tried as well such as Black Cohosh and Wild Yam.
