subject: Self Care Tips on Curing Yeast Infection [print this page] Self Care Tips on Curing Yeast Infection Self Care Tips on Curing Yeast Infection
Yeast infection may take a long time to heal completely. And during the process of treatment, the patient may experience some discomforts. So, what are the things that can be done in order to stop the rashes, burning, itching, and discomfort even if you have severe Candida infection? The patient can adopt the following simple self care steps.
* Use cotton underwear.
Wearing cotton underwear is particularly important when you have vaginal infections. This fabric has a special property that allows air to circulate, leaving the area dry and less susceptible to infections.
* Arm your body with good microorganisms.
The growth of Candida may be hindered by the presence of good bacteria which can be found in yogurts and cultured milk. Get at least 2 servings of these a day to maintain your body's supply of good bacteria to help you easily recover from yeast infections.
* Stay away from sugary foods.
Sugar is the primary food of certain organisms that thrive in the vaginal area. If there's no sugar, these infection causing microorganisms will not survive for long. Foods that are particularly high in sugar are cakes, drinks like iced tea, chocolate, and cookies.
* Go easy on milk and dairy products as well.
Milk, like sugar, is something that microorganisms feed on. Your discomforts should decrease as you lessen your intake of these foods.
* Use a mild soap
Actually, the use of soaps in the vaginal area is debatable. Some experts don't like the idea of using soaps since they strip of the vital moisture that maintains the area's healthy pH. The use of antimicrobial soaps is even considered worse because these types of soap contain ingredients that are drying and irritating. So if you have to use soap, choose a mild one, particularly one that is unscented.
* There's such a thing as being too clean.
You may feel the urge to wash more often you have yeast infections but you should avoid it. The ideal is to wash once every morning, and once before going to bed. If you want to feel dry and refreshed, pat the area lightly with a soft clean cloth or tissue. Do not rub.
