subject: Electric Cigarette Reviews Quit Smoking the Natural Way [print this page] Electric Cigarette Reviews Quit Smoking the Natural Way
One of the junk habit many people have is smoking which eventually adds to the death rate of millions of people through the world. People who doesn't even smoke are inexcusable since we have the so-called second hand smoking where the smoke particles are inhaled and enters the lungs. Warnings have been given by concerned institutions, yet to no avail because many in the population gave themselves in to this dreadful habit.
Many of those who had become addicted to smoking finds it more and more difficult to quit from this bad habit. Why? Because like cocaine and heroin, nicotine influences the brain creating a feeling of enjoyment as the dopamine activity increased. Cigarettes helps appease minor depressions, abolish anger, gently enhance concentration and sense of well being.
In what ways can you have yourself loosen from this harmful habit? Do exercises every day. Eat fresh fruits and vegetables. To help lessen your cravings as well as irritations, eat foods that are rich in vitamins and minerals. Have a healthy bite of leafy green salads or for snacking purposes, you can have fruits, vegetables, whole unsalted nuts and seeds. The harmful effects of tobacco in the body can also be reduced if you will eat fish more than twice weekly. Keep yourself away from much sugar, caffeine, alcohol and even junk foods. Foods that are abundant with Vitamins A and C should be a part of your diet. Vitamin E helps in protecting our tissue and cell membranes. Vitamin A reduces cancer risk and supports tissue health. Lung cancers can be prevented with the aid of beta carotene in our body.
Quit when there's limited stress for at least 3 days. If there's relapse, then do it again. Its a normal thing if you have relapses specially for those who are already addicted. If you feel like you are starting to crave, divert your attention into something else. You can take a nap, have a warm bath or shower, meditate, read or even take a walk. Drink plenty of water, this will help speed detoxification and maintains energy.
Inform some people about you're quitting to smoke. You will be surely distracted if they caught you smoking. Remind them not to smoke when you're around. Never allow yourself to be tempted, mingle with people who doesn't smoke.
Change your habitual activity. Do a habit of eating small meals, this will help in preventing withdrawal as well as maintains the energy in your body. Do some helpful activities like eating fruits, playing music or you can call some friends to distract your desire of craving. It would help if you stay frequently in non-smoking places.
Make a plan that can be fulfilled within a short period of time. Reward yourself upon fulfilling that goal. Purchase some things you want to have with the money you save from not buying cigarettes.
Indeed it will be very difficult in the first few days or weeks when you quit smoking, but don't quit from trying. With the aid of exercise and maintaining a healthy diet, you will surpass its test. Your will to quit will play a big part in this challenge. Encourage yourself and finish its test. Of course you can. Proof is hundreds of thousands already made it. So, if others can, there's no question you can as well?
