subject: Cough Home Remedies And Best Simple Tips For Pertussis [print this page] Cough or tussis may be defined as a sudden and often repetitive reflex action meant to keep the throat and air ways clean and clear from foreign particles, microbes, secretions and irritants. This article briefly describes cough causes, symptoms and some of the effective and best way to get relief from cough and throat irritation.More info visit our website ayurvedicherbalcure.com
Cough Home Remedies and Simple Tips
Horehound
Is an herb originally from Europe, but now growing as well in North and South America. This herb has been used medicinally for 2,000 years for cough and other bronchial disorders.
Lemon and Honey
Is one of the long used home remedies for cough? Just mix lemon juice with honey. For those who want something stronger, add a clove of grated garlic and a pinch of cayenne pepper. This is a powerful remedy for many kinds of cough. The lemon juice gives vitamin C which fights infection. The honey soothes your irritated throat and is an antibacterial agent. Garlic is a powerful infection fighter and cayenne pepper has a natural pain killer, increases blood circulation and speeds healing.
Herbal Bath
Hydrotherapy is often an under used healing modality, but is highly useful for many conditions including cough. As a natural cure for cough use Eucalyptus essential oil in your hot bath. The bath will help you relax you and the hot water will get your blood flowing, while the eucalyptus will clear away mucus and relieve irritation.
Herbal Cough Drink
Mix equal amounts of thyme and licorice powder and take one teaspoon of this mixture with water 3 or 4 times daily.
Herbal Oil for Chest Rub
As one of your home remedies for cough try this chest rub. This is an external remedy. Simply mix 4 drops of eucalyptus, 4 drops of thyme and 3 drops of lavender essential oils with 3 teaspoons of olive oil and massage on chest and neck first thing in the morning and again at night before bedtime.
Herbal Tea Time
A cup of Ginger tea or Green tea with two pinches of cinnamon often works great. You can drink these 3 or 4 times daily for relief.
Herbal Aroma to Aid Sleep
To help relieve coughing when you are trying to sleep use a humidifier along with a diffuser of lavender. The humidifier will keep the air moistened and the lavender will help you relax. Try sleeping on your sides rather than your back or stomach as this will increase mucus in the throat.
Honey and Apple Cider Vinegar
Mix 1/2 teaspoon of honey and 1/2 teaspoon of apple cider vinegar. Mix well and take 2 to 3 times daily.
Ginger and Honey
Peel and grate a 2 inch piece of ginger. Press the ginger through a sieve to extract 1/2 teaspoon of juice. Mix it with 1 teaspoon of honey. Take the mixture every morning and evening.
Steam
Add a couple of chamomile or peppermint teabags to a large pot of water. Bring the pot of water to a boil. Then let steep for 10 minutes covered. Put the pot of water on a table or counter top, uncover it and put your face over it to breathe in the steam. Use a towel to put over your head and the pot to catch the steam. Stay under the towel breathing in the steam for as long as you comfortably can. Do this twice daily.
