subject: Problems Of Menopause [print this page] A woman's life is often marked by drastic changes. From adolescence to her menopausal years, women strive to cope up with the remarkable changes that come their way.
Menopause is a natural sign of aging. It generally occurs between ages forty-five to fifty. Menopause means end of menstruation and various changes in the body. Psychological changes are also indication of menopause. Menstrual cycles become irregular before menopause and when menstruation permanently ceases, the ovaries can no longer produce eggs or ova.
Menopause depression is a very genuine condition that has been studied over a few years.However people thought that this symptom was little more than a mental complaint for a long period. Recently some studies have revealed that it could be directly linked to hormones. While it is an unpleasant thing that has to be endured, you can find relief and let's look at the basics of this menopause symptom.
Throughout this time, many signs associated with ageing can appear as the hormonal balance alters with the drop in estrogen and progesterone levels. Skin is more likely to wrinkle, there can be growth of facial hair and a thinning of hair in the temple region. Muscles lose some strength and tone, and many women suffer hot flushes and insomnia. Your joints may begin to ache and bones can become more brittle, increasing the risk of osteoporosis.
Vaginal dryness often results from these hormonal changes. The vaginal wall also becomes thinner and blood flow is restricted. Dryness can make sexual intercourse painful or uncomfortable and can lead to irritation and increased risk for infection. You will be happy to note that having regular sexual intercourse increases blood flow into the vagina.
No matter how discomforting the symptoms of menopause may be, the good news is that there are a lot of ways to go about it. There are a lot of natural remedies available within your reach, if you only knew what to look for.
To reduce the occurrence and the severity of these discomforting episodes, you need to drink a lot of water - lots and lots of it! As a rule, you need to gulp down at least 8 tall glasses of steam-distilled water every day. It would be extremely helpful if you can take 800 mg of primrose oil 3 times during the day and 300 IU of vitamin E once daily. These supplements can be very effective in solving these problems of menopause. You may even be surprised by what it can do for you!
Assess your situation and look for ways to reduce your stress level. Make time to just relax and enjoy a calm hobby. By taking your mind off of what is making you anxious, you remove its control over you.
Make exercise a priority every day. Walking fast for 30 - 40 minutes every day can have a very positive effect on your attitude. It is a natural way to reduce toxins and release nervous tension.
During the peri-menopausal stage, one of the more dangerous results of menopause is possible bone loss. It's a worrying time for women but shouldn't be if the right preparation has taken place. Bone loss increases to 2-3% per year during perimenopause with osteoparosis a possible result. There are ways to combat bone loss and your doctor again is your go to person. This is why ignoring menopause during your younger years and refusing to understand it, it's symptoms and consequences it's a little irresponsible.
