subject: Effective Home Remedies for Curing High Blood Cholesterol [print this page] Effective Home Remedies for Curing High Blood Cholesterol
Cholesterol or hypercholesterolemia is found to be a fatlike waxy substance that is mainly present within the cell walls of the whole body. Our body makes use of this cholesterol to produce vitamin D, hormones and bile acids for digesting the fat in the body. This is required in minimal quantity. If the persons has excessive amount of cholesterol in the blood then it may get deposited into the different arteries present within the body, which in turn increases the risk of heart diseases.
The standard cholesterol level ranges from 150 to 200 mg within the body. The cholesterol in the blood is found with the combination of lipids and therefore is called as lipoproteins. These lipoproteins are normally found in two forms named as low density lipoprotein (LDL) and high density lipoprotein (HDL).The low density lipoprotein is considered to be the harmful form as it is associated with the deposition of cholesterol within the blood vessels. The higher the LDL within the body greater would be the risk of getting arterial damage and heart attack. The HDL plays an effective role in removing the excessive cholesterol from the blood thus reducing the risk of heart diseases.
Causes of High Blood Cholesterol:
High Blood Cholesterol is considered to be a hereditary problem and is mainly caused by consuming fried and processed foods, excessive intake of milk products like ghee, cream, butter, sugar, white flour, pastries, cakes, biscuits, eggs and non-vegetarian foods. Another cause of high cholesterol is excessive habit of drinking alcohol and smoking.
Home Remedies of High Blood Cholesterol:
Fibre: Fibre is really helpful in curing high blood cholesterol. It is suggested to consume fibre enriched foods like wheat bran, whole cereals, potatoes, beet, turnips, mangoes, leafy vegetables, legumes, barley, wheat, rice, cabbage, celery, lettuce and corn bran in your diet every day to have beneficial results.
Coriander Seeds: Coriander seeds prove as an effective home remedy for curing high blood cholesterol. It is advised that decoction made from coriander seeds if consumed two times a day will regulate the excessive cholesterol level within the body.
Lecithin: To cure high blood cholesterol, lecithin proves as an effective home remedy. The consumption of lecithin enriched foods like vegetable oils, wholegrain cereals, unpasteurized milk, soybeans and egg yolk every day help in reducing the excessive cholesterol level within the body.
Sunflower Seeds: To cure high blood cholesterol sunflower seeds are really useful home remedy. The daily intake of sunflower seeds within the diet may help in regulating the cholesterol level within the body.
Ishabgul: Ishabgul herb is considered to be useful home remedy for curing high blood cholesterol. It is advised to take one teaspoon of this oil two times a day to get beneficial results.
Dietary Recommendations for Curing High Blood Cholesterol:
To have a healthy heart it is important that LDL should be reduced in the body and the level HDL need to be increased in the body. For this it is necessary that you should have nutritious and healthy dietary plan. It is suggested that the affected person should take at least 10 glasses of water every day. Regular exercise regimen like jogging, swimming, bicycling, playing badminton or brisk walking proves an effective remedy for regulating the excessive level of cholesterol in the blood within the body.
Thus curing increased level of cholesterol level in the blood becomes easy for you by adopting natural home remedies.
