subject: How To Set Powerful New Year's Resolutions - Part 2 Of 2 [print this page] Now is the ideal time to set New Year's resolutions, and this article provides more tips and tools for maximizing your success.
Step 3: Be Committed
Once you've set a clear and specific resolution, the next step is to fully commit to its execution. Commitment is the difference between a successful accomplishment vs. another goal that disintegrated before the end of the first quarter. Be clear and firm in your commitment, and do not waver! You may already know that it takes at least twenty-one days to form a new habit, so it's important to use your willpower to get you through those first few weeks (at least until momentum begins to take over).
Step 4: Put It in Writing
People who write down their goals and resolutions are ten times more likely to achieve them than people who don't. Such a small and simple step can make a huge difference, so be sure to put your resolutions in writing. Also, it's a good idea to post visual reminders in your home, your car, and your office. These frequent visual reminders can further help you to achieve your goal and maintain your resolve.
Step 5: Chart Your Progress
It has often been said that "whatever you measure will improve" and this is particularly true of New Year's Resolutions. When you take the time to measure your progress in a visual tool like a chart, it can really make a difference in your success. Additionally, it can show you where room for improvement is needed, and help you see how to achieve your goal more quickly. Milestones are a great way to break a larger goal into smaller, more digestible steps. Be sure to evaluate your progress regularly, and at frequent intervals for maximum results.
Step 6: Get Some Support
Whenever possible, find an accountability partner or someone with the same goal, and support each other throughout the process. People who commit to exercise with a partner (or group) are far more likely to stick with their exercise programs than people who choose to go it alone. A partner provides companionship, support through difficult times, and someone with whom you can celebrate your wins. Accountability is a big part of achieving New Year's Resolutions - it really pays to have someone who will hold you accountable to your commitments, and to whom you can share your progress.
Good luck with your resolutions -- wishing you every success!
