subject: Healthy Fat Loss – 5 Key Tips for Healthy Fat Loss [print this page] Healthy Fat Loss 5 Key Tips for Healthy Fat Loss
There are quite a few people these days trying to get in shape and lose weight, but most of them go about it all wrong! While healthy fat loss can be accomplished relatively quickly, it requires some real dedication to eating right. Here are 5 key tips for healthy fat loss.
1. NEVER Starve Yourself!
The absolute worst thing you can do for healthy fat loss is to starve yourself or severely restrict calories. While doing so may bring about an initial rapid weight loss, the end result is that you metabolism slows down, and your weight eventually yo-yos back on up to where you started or FATTER!
2. Avoid the Fryer
There are a lot of cooking methods that you can use to make your food these days, and many of them are great for a healthy diet. However, for healthy fat loss, you need to avoid things that have been deep-fried. Even if they fit into your daily calorie total, they are loaded with fat and starch and will probably cause you to stagnate in your weight loss progress.
3. Think Green
One of the best groups of foods for healthy fat loss is green vegetables. Others like potatoes and corn are okay, but they are very starchy and should be eaten in moderation. Green veggies have tons of fiber, vitamins, and minerals, almost no calories, and will easily fill you up when you're hungry.
4. Start the Day Right
Even when going for healthy fat loss, a nice, big breakfast is still the most important meal of the day. Make breakfast your biggest meal of the day, and fill it with whole grains, lean proteins, and some fruit.
5. Avoid Supplements
While some supplements and other diet products can help in the short term, they are not good for healthy fat loss, and they are even worse for keeping the weight off. You can rely on these convenience items every once in a while, but going on a diet of weight loss shakes does not teach you how to cook and eat properly.
