subject: Fat Loss Idiots – 3 Easy Tips for Fat Loss Idiots! [print this page] Fat Loss Idiots 3 Easy Tips for Fat Loss Idiots!
Some people have so much trouble dieting, they feel like fat loss idiots when they try to come up with a weight loss plan. Have no fear, however, because there are a few easy steps which you can follow to ensure you progress. Here are 3 of the easiest tips for fat loss idiots.
1. Get Your Protein!
In case you haven't heard by now, protein is the most essential nutrient for meeting your weight loss goals. fat loss idiots need to make sure they get their protein in at every single meal. Don't eat too much, but make sure you get a moderate portion of protein in 5-6 times per day. Trying eating your protein first, also, so you don't end up overeating on fats or carbs.
2. Have Whole Grains for Breakfast
You do need to watch how many carbs you eat, but fat loss idiots shouldn't avoid them altogether! You need complex carbohydrates from whole grains to fuel your body and provide a steady stream of energy. Eat oats or other whole grains at breakfast for a great start to your day and a boost to your body's metabolism and fat-burning abilities.
3. Go for Nutrient Density, not Calorie Density
This one may sound complicated for fat loss idiots, but it's not! There are foods like fried products, sodas, and heavy breads which are dense in calories, carbs, and fats, but not very rich in important nutrients like vitamins, minerals, and proteins. Then there are foods like vegetables, fruits, and lean meats which are rich in these vital nutrients. Eat those!
