subject: The Best Exercises To Lose Belly Fat [print this page] The Best Exercises To Lose Belly Fat The Best Exercises To Lose Belly Fat
The Best Exercises to Lose Belly Fat
What are the best exercises to lose belly fat? Of course doing sit ups are going to help but they are not everyone's favourite thing to do. Continue reading to find some other exercises to lose belly fat and which might be a little easier on your body.
If you have a difficult time with sit ups then you should try doing them on an exercise ball. They are really effective and it puts a lot less strain on your back and neck muscles too. Doing sit ups and push ups this way is a fun way to exercise. Plus you are strengthening all your muscles by having to balance the ball.
To burn fat effectively you will need to burn calories and you can do this by adding in some type of cardiovascular exercise to your routine. You cannot spot reduce to lose belly fat, but burning calories will help you lose fat all over your body.
Pick some type of activity which you enjoy. May be walking, swimming, jogging or dancing. Then try to spend at least 30 minutes a day exercising. You should also aim for 3 -5 days per week if possible. Getting up an hour earlier might allow you to get the extra time in. If you are determined to do some exercises to lose belly fat, then you should be prepared to make some small changes to reach your goal.
If the weather is bad outside, you can easily exercise indoors. An aerobic step is a great piece of exercise equipment designed with exercises to lose belly fat. If you don't have an aerobic step, then just use your basement stairs. Another idea is to walk up and down a flight of stairs for 10 15 minutes each day.
Even with the best exercises to lose belly fat you must get into your fat burning zone and burn calories. It takes burning off 3,500 calories to shed one pound of body weight. That boils down to burning 500 calories per day, for seven days a week.
This may sound like a lot of calories to burn. But through exercises to lose belly fat and reducing your caloric intake it is not as difficult as it sounds. If you tend to drink a lot of sugary soda, cut back on them. Each pop is approximately 80 100 calories, limit yourself to how many you drink each day. Then aim to burn the rest of the calories with exercises to lose belly fat.
Remember you can make exercises to lose belly fat fun by using an exercise ball. Then cut back on your calories and add in some cardiovascular exercise. Before you know it, all of these exercises to lose belly fat will have you feeling fantastic.
To learn more and access the step-by-step guide to the best exercises to lose belly fat click the link below.
