subject: Learn The Most Effective Fat Burning Exercises For Your Body Type [print this page] Learn The Most Effective Fat Burning Exercises For Your Body Type
What are the essentials of using exercise as a tool to influence maximum fat burning? We will target your own unique body type to show you the most effective fat burning exercise for your body type
The two main types of exercise are: aerobic, and anaerobic:
Aerobic exercise is essentially a low-intensity, endurance type of exercise. The aerobic system runs at a pace from slow to moderate. The heart rate falls in the range of between 127 to 130 beats per minute (bpm). Examples of aerobic exercises include walking, treadmill, bicycling, light jogging, light swimming and similar activities which maintain the required heart rate.
Anaerobic exercise is a higher-intensity, higher pulse rate resistance type of exercising. The anaerobic energy system gets activated at a much higher pulse rate, around 145 beats per minute or more. Even a slow pulse rate can activate anaerobic if the intensity is high enough. Some examples of intense exercise that use the anaerobic energy system include running, fast jogging, fast treadmill, soccer, hockey, basketball, swing dancing, wrestling, weight training, sprinting and boxing. It can also include activities such as bike riding and swimming, if the activity is done intensely to the point where the necessary higher heart rate is achieved.
It will depend on your particular body type as to whether you use aerobic and/or anaerobic. The four body types are Adrenal, Thyroid, Liver, and Ovary.
If you are an Adrenal body type, the most effective fat burning exercises are aerobic exercises, because the adrenals will have been overworked already. Putting them into too much stress would make things worse. Over-stimulating the adrenals glands can trigger the stress hormone cortisol, and cortisol can make you fat. The body's ability to be rejuvenated and repaired will be hampered by intense exercise for the Adrenal body types. In some cases, the person will even gain weight with exercise.
A combination of both aerobic exercise and anaerobic exercise is appropriate for the Ovary body types which works best on their lower body and cellulite fat. Anaerobic exercises are the most effective fat burning exercises for both the Liver body types and Thyroid body types. Both aerobic and anaerobic exercise can be an effective fat burning exercise for athletes and young people with a high metabolism regardless of their specific body type.
Starting a weight loss program is an important decision and it's equally important that you understand the differences in the types of fat burning exercises so you can choose the one that's right for you. You'll then be able to find the most effective fat burning exercises for your particular body type. Too many people approach their weight loss workout program incorrectly and wonder why after two weeks of hard work, they don't see any results.
So, in a nutshell, for adrenal body types the most effective fat burning exercises are aerobic exercises, for the liver and thyroid body types the most effective fat burning exercises are anaerobic exercises, while the ovary body types respond well to both aerobic and anaerobic exercises.
