subject: How To Avoid Premature Ejaculation - 3 Top Tips To Help You Avoid Ejaculating Too Early During Sex [print this page] How To Avoid Premature Ejaculation - 3 Top Tips To Help You Avoid Ejaculating Too Early During Sex
Want to know how to avoid premature ejaculation and start enjoying sex the way you have always wanted to? For so long, PE has troubled your nights and robbed you of a satisfying time in bed with your partner. These 3 simple tips are bound to end all your sufferings, and turn the tables on your ejaculation problems, once and for all!
#1 Tip: Exercise your PC muscle
A common fault which causes most men to suffer from PE is the lack of strength in the sexual muscle department. The PC muscle especially, which can be found in the floor of your pelvic area, serves a very important purpose to control your ejaculatory function.
Having a weak PC muscle gives you a huge difficulty when it comes to stopping and prolonging your ejaculations during sex. But with just a few simple exercise routines, you can easily make your PC muscle much tougher to help you avoid premature ejaculation at your will.
#2 Tip: Eat sexually-aiding foods
Another important part of having a satisfying sex life is in making sure your sexual health is in a good condition. This can be easily achieved by making sure you take in the right amounts of nutrients which do your sexual health good, on a regular basis.
It is not that difficult to do this. Everyday foods such as celery and even honey are known to contain properties which help to boost your libido and sexual stamina by a significant amount, allowing you to keep going for a longer time in bed.
#3 Tip: Master your sexual arousals
By nature, your body gets excited when you are having sex. But an over-stimulated penis can cause you to get sexually too aroused and end up climaxing at a much faster rate than what you would be proud of.
The way you get over this is pretty simple. Lessen the amount of stimulation on your genitals by incorporating more foreplay into sex, and putting less focus on intercourse. This lightens the "load" on your male organ, reduces your arousal levels, and with practice, helps you avoid premature ejaculationfor good!
So if you areSERIOUS about wanting to last several times longer during sex than what you are capable of now, I urge you to start learning and practising theseSIMPLE TECHNIQUES to better control your sexual arousal and ejaculation.http://prematureejaculationhelp.info
