subject: Slimmer Thighs - What is the Best Exercise For Slimmer Thighs? [print this page] If you go to a yoga class, the yoga guru will make you do different exercises for different parts of your body. Of course, there are some general exercises such as running, walking, cycling and swimming that benefit the entire body. But these exercises again have their limitations. For example, while running may thin your thighs, hips and legs, it may not help your arms, neck and eyes. You might have seen some women who have beautiful upper bodies, but their thighs, hips and legs are fat and ugly. They always try to hide them within baggy trousers which make them look ridiculous. Experts will tell you that most women have the tendency to accumulate cellulite in the lower parts of the body. This is one reason that their thighs, butts and legs are thick and flabby. So while you do some thigh thinning exercises, you must also ensure that you control your diet so that you do not form excessive cellulite. You should preferably take green vegetables and fruit salads and refrain from fatty foods. Unless you control your diet and lifestyle, not even the best thigh thinning exercise is going to help you. There are several thigh specific exercises that can show remarkable results in a short span of time provided you do them regularly. Here is one simple squat workout that anyone can try irrespective of age and physical condition.But before you start doing it you should warm yourself up by a light walking for a minute or so. You should also take some rest in between two exercises and end your workout with a light cool down and stretch. Duration: Do it for a few seconds if you are a beginner. Here is the squat: 1. Take a ball and stand against a wall with your back towards it. 2. Place the ball between your lower back and the wall. You may also carry some weights in your hands. 3. Lift the left foot off the floor and bend the right knee into half-squat. 4. Push your body towards the wall by putting pressure upon your heel. 5. Do the same with the right foot. You may repeat this exercise for as many times as your stamina allows. You can dispense with the weights and even the ball if you like. Just place some chair, etc for support and balance. There are several other equally simple and yet powerful exercises to get slimmer thighs and hips. Please click on the link Thin Thighs Program to download a FREE report on thigh thinning exercises illustrated with pictures.
Slimmer Thighs - What is the Best Exercise For Slimmer Thighs?
