subject: Quit smoking before New Years! [print this page] Quit smoking before New Years! Quit smoking before New Years!
Is quitting smoking your New Years resolution? There is something great about accomplishing a challenging goal and leaving any bad habits behind you. It's about to be the start of a brand new year, so why not kick it off with a healthy conscience and healthy body. Here are some steps to making this goal happen. First, take the blinders off and start reading everything you possibly can about the dangers of smoking cigarettes. Talk to friends and family about your addiction and lean on them for support when it gets rough. The holiday's are always stressful, and the temptation will be incredibly hard to bear when you want to just go outside and light up. But you must resist the urge! Throughout the month of December, slowly cut down on the number of cigarettes you smoke. Eventually you will be down to one a day, and then quitting completely from there will be a snap. Think about all the money you will save yourself! By New Year's Eve, you will no longer be dependant on smoking cigarettes.
Keep your willpower strong! Do not give in to even one tiny puff, or you will have to start all over again. After about a month of being completely free of tobacco, your body will start to recover and your lungs will be able to repair themselves. You are saving yourself from a lifetime of damage to your body, and quitting as soon as possible reduces the risk of cancer. Congratulations! You did it! Now, reward yourself with something special.
The best gift you can give yourself (now that you have all this extra money) an at-home teeth whitening kit from ProWhiteTeeth.com! This teeth bleaching kit easily removes the gross surface stains from all of the damage cigarettes have done, the custom fit trays are made by a certified dental technician and actually hold the gel firmly against the teeth in order to whiten from the front and the back as your teeth are translucent. The bleaching gels are prescription strength dental grade are to be used in conjunction with the custom trays which are molded to perfectly fit your teeth in order to deliver optimal whitening results, as well as prevent any gel leaking out and being wasted. This kit is completely worth every cent; after I quit smoking my teeth have never been whiter than they are now!
