subject: Consumption Of Vegetables Nine Errors [print this page] Eat more fresh vegetables well everyone knows, cant eat fresh vegetables to meet nutritional needs can be, the key is when people do it any more food there is always something wrong approach leads to duplication of efforts, there are these errors do you?
1.vegetables Long-term storage
Workers usually do a big purchase like a week, to purchase vegetables and there back home, eat slowly, so that although the time-saving, convenient, but you know, vegetables, place one day each would lose a lot of nutrients, such as spinach, in the usual conditions (20 ) place each day, the vitamin C losses as high as 84%.
Therefore, vegetables should be to minimize the storage time. If you choose should also be stored dry, ventilated, dark place.
2. Lost most part of the vitamin
Some people are habitual ways of processing vegetables, nutrient content in vegetables.
For example, some bean sprouts to eat the buds but will valve lost, in fact, vitamin C content than Douban.com, bean sprouts 2 to 3 times more. As another example, the time to do the dumplings squeezed juices; vitamins will be lost over 70%. The correct way is to cut after the oil marinated dishes, plus salt and spices, this method of oil cabbage; dumplings are not so much soup.
Now more and more serious pollution of vegetables, a variety of residues of pesticides and parasitic bacteria, so the best wash raw vegetables, peeled.
3. Small fire cooking
Vitamin C, B1 are sensitive to heat. Therefore, to avoid cooking simmer, stir fry should be. Again, add a little vinegar, but also conducive to vitamin preservation. More suitable for salad and some vegetables to eat, such as cucumber, tomato and so on.
4. Good food to eat that does not immediately
Many people like to do a good job on the pot after cooking, or on a cooler of warm inside, and so eat some time. It will also lose a lot of nutrients, imagine, hard doing the dishes, leaving food to eat because there is no immediately become no nutrition, the more a pity ah.
5. Eat Vegetables not soup
When cooking vegetables in a large number of nutrients are dissolved in the soup, do not drink too much pity.
6. After the first chopping vegetables
Often in order to save the canteen chef thing, first came alive again with vegetable wash. Many people disagree, in fact, doing so will also cause a lot of vitamin water flowed in vain.
7. Prefer to eat stir-fry
Many people believe that weight loss can reduce the Meat fried with fat intake, in fact, more easily absorbed vegetable oils.
8. Vegetarian does not eat meat
Nowadays more and more vegetarians, although helps prevent arteriosclerosis, but a vegetarian nor blindly:
First, from meat a day to be a certain amount of cholesterol intake, amount of cholesterol and also help prevent cancer.
The second is pure vegetarian will lead to inadequate intake of protein, likely to cause digestive tract tumors.
Third, inadequate intake of vitamin B2.
Fourth, the general lack of zinc in vegetables, so vegetarians can easily severe zinc deficiency.
A better approach is based on their physical characteristics, with the food. Both can get a vegetarian, but also to avoid damage to the body vegetarian.
9. Raw vegetables are not washed
Now more and more serious pollution of vegetables, a variety of residues of pesticides and parasitic bacteria, so the best wash raw vegetables, peeled.
