subject: Fitness Calculations & Fitness Calculators [print this page] Getting into a Fitness plan involves a lot of commitment in the dissimilar physical behavior like exercise. Keeping quantitative evidence of body fitness calculations is a vital role in fitness. By doing so, it will be very easy for you to calculate the changes occurred in your body from the starting date of your workout. Before starting your fitness routine, do not forget to takedown your present body fitness statistics and maintain a record for future purpose.
Lot of information wants to down your small amount of fitness Diary. Following are some of them:
Height:
It is a standing position measurement of persons vertical direction. The height is calculated for standard measurement between ground and persons top of the head.
Weight:
The calculation of Persons heaviness called Weight. Weight can defined as persons amount of mass. The Weighting scale used to find the persons weight. The weight is expressed in either Kilograms (kg) or Pounds (lb).
Body Mass Index (BMI):
The persons body fat (tissue, bone, muscle and blood) reflects the way of percentage in the use of BMI. The body mass is the system of Height and Weight for all humans. Persons correct Weight and Height is the necessary measure of BMI. Persons additional weight is creating a health troubles. 20-25 is the standard BMI value. BMI formula is as follows, BMI = (Weight in Pounds/ [height in inches] x [height in inches]) x 703.
Target Heart Rate (THR):
You are doing regular exercise means your heart rate is in your control. Your heart does not work too hard for engaging a physical action in higher intensity level. Your age is subtracted from 220 means you get your TRH. In addition, you want your higher THR means multiply it by 0.85. You multiply by .65 mean you get your lower THR.
The calculations of Height, Weight, BMI and TRH provided by fitness for instant based on your data. The above calculations are necessary for your fitness routine program (before, during, after).
