subject: The 6 Best Weight Lifting Supplements - All Facts, No Hype [print this page] The 6 Best Weight Lifting Supplements - All Facts, No Hype
The Best Weight Lifting Supplements
Basic Supplements (aka the "Starter Kit"). There are a few essential supplements for weight lifting. These supplements will help maintain and control your health. If you're body isn't functioning with close-to-optimal health, the use of other supplements will be less effective; so start with these basic health supplements before you start with performance or muscle building supplements.
Vitamins & Minerals. Firstly, Multi-Vitamins and Minerals is a supplement that can provide benefits for everyone, not simply weight lifters. This supplement provides great health benefits, helping to keep you free from illness and helping out when you occassionally skip out on your veggies. For any serious weight lifter, this supplement is vitally important.
Fish Oil. We all know fish is good for you and taking Omega-3 fish oils as a supplement is a smart idea. Not only does it help with maintaining your body's health, it also improves and stimulates the mind.
Vitamin D. Of course, Vitamin D is produced by your body when open to the elements of UV rays but according to research, the majority of people aren't getting enough of it so taking Vitamin D as supplement is useful. Vitamin D is essential for a healthy and strong body.
Performance Enhancing Supplements. These supplements are the next step up when looking to reach your goals when lifting.
Whey. Whey Protein is the easiest and most convenient supplement to use to help with building and repairing muscles. One quick scoop of whey protein contains over twenty grams of protein and when you are in a rush, you can quickly have a couple of scoops and be well on your way to your daily protein intake.
Creatine. The most effective weight lifting supplement is Creatine Monohydrate which is a naturally occurring amino acid that provides fast results for building muscles and strength.
Caffeine. A lot of people need a coffee in the morning before beginning a workout to get a caffeine boost. Caffeine pills provide this benefit and they are cheaper and much more convenient to help provide you with focus you want when lifting.
