Sometimes, women just aren't in the mood. That's fine, and completely normal. But if not being in the mood a lot of the time bothers you, or if you'd like to be interested more often, there are female libido enhancement ideas to try.
While there are options such as prescription drugs and testosterone treatments that can be gotten from your doctor, many women don't want to take drugs to increase their libido. There are plenty of more natural options to try, luckily. Many of them are behavioral, so they might take some time. Don't give up, and remember to have patience.
If you think that your lack of libido might be related to a total lack of self-confidence, address that first. Make changes in your life that make you feel good about yourself, and buy some new clothing that you look sexy in. Get a haircut, or a makeover. Whatever it takes to increase your confidence in your body.
One of the biggest killers of libido, even in women with healthy body images, is stress. In terms of recovering your sexual interest, reducing your stress level can work wonders. Take some time for yourself. Go for a walk, take a soak in the tub, watch a movie. Anything that you find relaxing. And try to put aside work when you aren't at work.
Include your partner or other people during your relaxation time, but only if they can be relaxed, too. If they are stressing out while you are trying to relax, nothing will be accomplished. Just tell them you'd like some alone time, if you feel they can't be relaxed with you.
Aside from the de-stressing time, make some sexy time for just yourself. If you aren't interested in sex at all, make it sensual time. Take a bath in candlelight with a glass of wine, or get a massage. Anything that wakes up the senses.
Masturbation is probably going to be your best tool for recovering your libido. Research has shown that while men sometimes lose interest in sex when they masturbate a lot, women are the opposite. Get yourself in the mood with some music, a warm bath, or a sexy book. Then focus on making yourself feel good. Don't get focused on orgasm, or you might get frustrated if you can't achieve it. Just focus on feeling good.
A lot of female libido enhancement is about understanding why you aren't feeling in the mood. If you can deal with the underlying issue, whether it be stress, a lack of self-confidence, or any other problem, you can often recover those sexy feelings.
