subject: How to Get Rid of Constipation [print this page] How to Get Rid of Constipation How to Get Rid of Constipation
Having constipation is not a comfortable feeling because you can experience stomach pain and cramps, headaches, hemorrhoids, colitis, and weak abdominal and digestive system. The main reason is the wastes inside your colon bowel can't seem to flush out which create serious clogging problem. If this situation prolong, you might suffer from more serious diseases because these toxins will find the way to get into your bloodstream which will get transfer allover your body.
One simple method on how to get rid of constipation is to drink a lot more fluids every day. Water being the most important one. When your body is dehydrated it makes your stools harder which then makes them harder to pass through and you can become backed up. Drinking a lot of water will help to soften up your stools and make them easier to pass.
A regular intake of medical drugs can be responsible for a lack of healthy bowel function. If you can replace these with effective natural treatments, you'll go a long way to improved, all-round health.
There are many treatments available that can help you eliminate the problem of irregularity in your life. There are some nutritional remedies that can help prevent constipation from ever bothering you in the first place. Once you have constipation, then there are many things you can do to get rid of it.
You should learn how to get rid of constipation and establish a regular bowel movement. Everyday you should have a bowel movement for every meal you eat. If you don't have a bowel movement every day, and you eat 2 - 3 meals, will those meals be decaying in your colon?
The other great source for all natural fiber is in flaxseed. You have to just add two spoons of flaxseed to your diet regularly and you will be success in eliminating the problem of constipation. Flaxseeds can be easily added to foods like spaghetti sauce, meat dishes, beverages, baked goods and yogurt. It gives natural and nut like taste.
It is important to bear in mind that it often takes a while to restore regularity, and that constipation can sometimes be caused by something more serious than a simple diet problem. Also, you should keep in mind that constipation sometimes requires an evaluation by a specialist for more help.
But be advised that the long term use of laxatives is not a good idea. You want natural relief from your constipation and laxatives should only be used as a last resort. Laxatives simply would make your colon "lazy" and you will have the same problem again in no time.
Try using some stool softener medicines or laxatives. Stool softener medicines are sometimes called emollient laxatives. They add moisture to the stool, preventing it from hardening. Docusate is the active ingredient in these stool softeners. Docusates do not stimulate the bowel movement, so in this regard, they are generally used to prevent constipation rather than treat it.
The wonderful thing is that it's not only good because it's curing your constipation, but because it consists of natural herbs, you are also improving your overall health. So, if you are dealing with crippling constipation, you have no more excuses. You've got your marching order. Time to go to work.
