subject: Cholesterol Treatment [print this page] Poor eating habits Diet that is high in saturated fat tends to elevate cholesterol. Saturated fats are found mostly in foods that come from animals. Saturated fat raises you LDL ("bad") cholesterol level more that anything else in the diet. Eating too much saturated fat is the main reason for high levels of cholesterol and high rate of heart attacks. Good Eating Habits Eating healthy is a vital part of lowering you cholesterol. Increasing fiber intake by as little as 3 grams per day can help lower cholesterol. Good sources include oatmeal, soy, legumes, some vegetables, and beans. A healthy diet includes minimal saturated fat. However, monounsaturated fats (olive oils) have a positive effect on cholesterol. Alcohol should also be kept to a minimum. When you have high cholesterol, you have to eat right and exercise daily. To lower cholesterol take action now. It will take some time to keep your cholesterol in check, but it will happen if steps are taken now.
You also want to take time for yourself, activities, socializing etc to keep cholesterol at bay. When cholesterol is out of control, the cause comes to focus, which is arteriosclerosis. If you lower your cholesterol by taking action now can prevent strokes, heart attacks and even death. Learn more about statins to control cholesterol. You can also avoid to lower cholesterol snuff. In addition, you can reduce your risk of diabetes, heart attacks, and obesity and so on to control your cholesterol. Exercise Along with diet, exercising is an important part of achieving a healthy cholesterol level. Being physically active can help lower you cholesterol level, whether it involves everyday activities like cleaning or gardening or structured exercise program. Exercise sets off a series of enzymatic reactions in the body that increases HDL's and lowers triglycerides. This will ultimately lower LDL's ("bad") and total cholesterol.
Some easy tips to avoid or lower high cholesterol:
Reduce body weight; if excess body weight is reduced directly influence in the lowering of blood cholesterol.
Increasing physical activity in the daily activities; if physical activity is increased then some extra calories will be burnt, so naturally reduction in blood cholesterol level.
Cut down the intake of fat rich and sugar rich food items.
Plan to include more soluble fibers in the diet plan. Soluble fibers can help in the elimination of digestive foods from our body and helps to lower cholesterol level.
Importantly; learn to include cholesterol herbs in your daily life with a tasteful recipe, if not interested to include in the food then it can be taken as medicine, it is available in capsule forms.
Untamed stressors contribute significantly to the development of every disease in existence. You can manage your stress effectively with attention given to your well-being. Study the pleasing techniques of meditation. Learn Yoga. Take some classes in Pilates. Pray. There are various ways to increase the calm in your life and capacitate yourself to thrive for many years to come. Learning how to lower cholesterol is as simple as intending to love yourself by eating wholesome foods, exercising every day and managing your stress levels. It should go without saying that smoking is also disallowed. Take control of your health beginning today and experience the liberation that rapidly comes with your new holistically-healthy lifestyle. Enjoy!
