subject: Why You Should Buy A Weight Bench To Start Your Home Gym [print this page] If you are considering building a home gym, it is my belief the best place to start is with a weight bench. With a weight bench and a set of barbells you wont need to worry about driving to the local gym or paying high gym fees.
The exercise known as the bench press is performed as you would expect on a workout bench. Walk into any gym and the first exercise you are most likely to see being performed will be the bench press The bench press is a great exercise which when done the right way helps build chest, shoulder, and triceps muscles.
The standard weight bench is approximately twelve inches wide, 36 inches long and is suspended above the ground on legs. However the better quality ones are much more versatile. You can move these to a variety of different angles and heights. In the lower level position you can perform a decline bench press. For the incline presses you can raise it higher and of course there is the usual flat position for regular presses.
With just one of these adjustable benches you can build all your upper body pushing muscles. Add a full squat rack and you can also do squats and dead-lifts for a full body workout.
If working out with weights is new to you then you should take the time to study the basic rules, such as proper posture and breathing techniques. These will give you good balance and support and help you to practice the routine with confidence.
Recently quite a few benches have been introduced on to the market. A few of these are intended to be easily transported anywhere and can be positioned in relation to the space available in your gym or home.
There are a multitude of so many makes and models on sale at present you could be confused as to which one you should settle for. You should never settle for a bench that is not suitable for you.
Before you purchase any equipment be aware of these points. First and foremost know your budget. If you can afford it buy a bench that has handles on the sides or leg attachments. They will help make your workout routine wonderful.
Before you make your final buying decision read reviews of the models you are interested in. If you need to know more about the product, the internet is the finest source for collecting information.
A very good example of this kind of bench is The Bowflex Selectech Adjustable bench Series 5.1. This piece of equipment is one of the most in demand workout benches on the market today. This is because it is such an extremely versatile bench. It has no less than four incline positions, the usual flat position and a 17 degree decline position for the all important sit ups.
There is another option for you to consider. The Bowflex Selectech Adjustable bench Series 3.1is almost as versatile but is considerably cheaper. Both models have a 15 year guarantee, so if you decide to go down the weight bench route to fitness there are no better value weight benches to be found anywhere.
