subject: Meditation and Relaxation [print this page] Meditation and Relaxation Meditation and Relaxation
The benefits of Meditation and Relaxation are unparalleled. Thousands go about their busy lives without ever taking a moment to review their surroundings and simply think. The harm from this type of lifestyle is often unnoticed by the public. Too many individuals suppress anxiety and stress, only to find their mental and physical capacities spiral downwards. Many medical practitioners offer various medicines and drugs in an attempt to mask the sometimes inconvenient, sometimes serious side effects of stress. Luckily, these medicines are not necessary. The heart of the problem lies in the mind, a more powerful tool than any modern drug. Although it may seem difficult at first, we have complete control over our thoughts and emotions. Mastering the mind allows one reduce stress and live a more healthy lifestyle. This article will review a couple ways master ones thoughts and ease anxiety. While some tactics have survived thousands of years, others have developed along side cutting edge neurological research. Modern science has also helped prove the benefits of age old technique.
Many people argue that the most enjoyable form of meditations are guided visualizations. This technique promotes a unique state of mental, and physical, relaxation. There are a number of ways for one to begin this process. Most practicing individuals prefer to lie down, although many experts sit up as well. Next an expert or friend tells a calming story to the meditator. In the story, the meditator is the main character and finds himself / herself in a unique, enjoyable, and relaxing situation. If a friend is not present to narrate, individuals may simply narrate their own story. Better yet, meditation downloads are readily available online at various counseling and relaxation sites.
