subject: Tips on Carrying Bags in Correct Ways [print this page] Many women used to carrying a "big bags", perhaps, it looks very stylish, but it is becoming a the lumbar spine killer for modern career women. Our spines is like scales: the spine will bend to the left when it is loaded on the left.The muscles on the right will produce several times forces as the left side muscles do so as to keep the spine in balance. As you can imagine , you can harm your spine with a heavy bag. As a matter of fact ,belts have become longer as well.Bags with such long strap have contributed to health problems of necks and shoulders and backs. shoulders and back health problems. In regard to this, experts suggested those who have to shouler a heavy big bag try some correct ways to carry your bag.
Correct ways:
1.keep your body straight,particularly head and shoulders.
2.shoulder backpack to let the bag close to spine .In that way,spine can receive a balanced force.
3 try to keep your right and left hands in a balance of weight -bearings and square your shoulders and flat your belly
4.As for a heavy handbag, try to carry it with two hands in turn.
5.As for messenger bag, hang it across your shoulder, then try to keep it close to your stomach Beautiful ? healthy? or beautiful and healthy ? It is up to you. But they really pay a lot to your health. Just keep these simple tipsin mind to take action in your daily life.
