subject: How to Use Aromatherapy to Stop a Migraine Headache [print this page] How to Use Aromatherapy to Stop a Migraine Headache
Aromatherapy can be a nice alternative to painkillers when it comes to relieving migraine headache pain. All pain medications have facet effects that that run the gamut from gastrointestinal disorders to death. And to form things worse, medication can additionally cause serious health disorders that are generally worse than the headache pain itself. And, even when painkillers work at their best possible it's only a short lived aid. They'll take away a headache now, but they won't do something to stop the next one. And just as a result of it relieved some pain now does not mean it will offer any relief next time.
Pain pills will conjointly be addicting. People that take too several pain medicines will become enthusiastic about them. Some pharmaceuticals are especially addictive and might require hospitalization to achieve withdrawal in some cases. And the withdrawal symptoms can be much worse than headache pain. But, it is not just strong prescribed drugs that folks get hooked on, but over-the-counter drugs as well.
Analysis has shown that 2 out of every 3 chronic headache sufferers will get headaches from the drugs themselves. When an individual takes too many painkillers it will lead to an addiction where the medication are literally inflicting the headache pain rather than relieving it. If a chronic sufferer takes painkillers for a headache and also the headache goes away, they will naturally stop taking the painkillers. However, once the effect of the pain medication has worn off, the headache returns as a sort of withdrawal symptom of the medication.
Typically, even when painkillers do alleviate the pain it will leave an individual feeling tired and totally drained of energy. Because of the negative effects that drugs might cause, many individuals today are wanting for safer and more natural approaches to relieving migraine headache pain. One treatment that's fairly common is aromatherapy.
Aromatherapy is one various to taking potentially dangerous and addictive medicine for a migraine headache pain. Aromatherapy involves using essential oils that are extracted from bound plants. There are plenty of ways in which that these essential oils will be used, but one simple manner is to simply rub it on painful areas like the temples. Peppermint oil is a good one to use during this way.
Essential oils such as sweet marjoram can be added to warm bath water where they can penetrate the skin. Additionally the aroma can be inhaled. Many ways of use involve inhaling the aroma from various essential oils. This is often done by employing a diffuser or alternative methods. One cheap manner to use essential oils instead of buying a diffuser is to put about 3 or 4 drops of it into a massive bowl of hot water. Close your eyes, place your face over the bowl, and breathe the fragrance for about 5 minutes. This is often not counseled for folks with asthma, however will provide migraine relief to others.
Another methodology is to place several drops on a compress and place it in a tender area. Aromatherapy will often offer safe natural relief while not the employment of drugs. But, it will not work for everyone. However that is the nice factor regarding natural painkilling methods; they're safe, so if one does not work there's always another one which will be checked out. By testing out completely different natural treatment ways it's presumably just a matter of time before you'll be able to notice one that works for you.
