subject: If You Begin To Experience Anxiety Symptoms, This is What You Want to Do! [print this page] If You Begin To Experience Anxiety Symptoms, This is What You Want to Do!
Firstly, we should rule out any chance of an organic disease by undertaking appropriate medical analysis.
Once it is determined that the source of these symptoms has a psychological cause, one should make a serious reflection about the type of life one is taking, after all, all what we want is to overcome panic attacks.
You must frankly think if the time you are taking to rest is enough, that is, if you are sleeping a number of hours that is normally acceptable (more than 6) and if you carry it on a regular basis. If this is not the case, you have to fix it and establish timetables to put back in track this situation if you really care to overcome panic attacks. Along these lines of thoughts, should you resolve that your lifestyle is [too] sedentary, you should also try to spend time in some kind of physical activity, practicing some sports or doing exercises.
More important still than the above is the way you choose to face the problems in general. You must keep away from any anticipation or thought about anxiety, which is a major cause for maintaining and growing this feeling, which, in turns, leads to an even greater insecurity. Try to act naturally; the more you observe any signs of anxiety, the more likely is that they will happen.
Ocassionally the first signs of the start of an anxiety crisis often show up as a slight tingling in your hands. This means that there is an excess of oxygen caused by hyperventilation, as already explained in a previous article. At this moment, diaphragmatic breathing is ideal to overcome panic attacks. It consists of slow breaths, retaining the inhaled air and letting it out as slowly as possible. If at all possible one should make deep breaths, watching the abdominal volume to expand, keep the air inside for a bit, and gently expel it out immediately, so that the exhalation lasts about twice that of the inhalation. It is not uncommon to use a plastic bag to breathe into it, so that after a few minutes of repeating this action, you lower the oxygen level in the body and the tingling feelings disappear.
Another symptom that usually reveals panic attacks is a sudden feeling of balance loss, dizziness or unsteadiness. In these situations, it is recommended not to pay attention on our bodies but rather on our surroundings. For example, directing your sight to something far away, and trying to identify it, can help restore or maintain balance. The objective is to focus on something other than on our body in order to overcome panic attacks.
We must dedicate time to achieve relaxation. Once you have been able to avoid or minimized the effects of a crisis, it certainly will suit us well a small reward for our achievements. After all, the proper implementation of these instructions requires training and put us closer from our objective to control our body and thus attain a permanent solution which is how we overcome panic attacks.
