subject: Diet Meals – 2 Key Tips on How to Construct your Diet Meals [print this page] Diet Meals 2 Key Tips on How to Construct your Diet Meals
If you want to lose fat and keep it off, you're going to have to change the way you eat! More important than going on a severely restrictive diet is learning how to eat in a healthy way that you can maintain. Here are 2 key tips on how to construct such diet meals.
1. Focus on Protein
More and more people are realizing the importance of protein these days, but many dieters are still missing the boat. Lean meats, egg whites, fish, and nuts these foods are your friends, and you need to put them into your diet meals.
To make sure you are getting enough protein and not eating too many carbohydrates or fats, make a portion of lean protein the main component of your diet meals. This means you should plan meals around lean pieces of meat, eggs, and some low fat dairy. Look at starches, veggies, and fats as side items to add to your protein.
2. Time your Carbs
There are a lot of diet "gurus" who will tell you to either eat lots of carbs and no fats, or lots of fats and no carbs. They're all wrong! You should make complex carbs and healthy fats part of your diet meals.
However, most people who need to lose weight also need to make sure they eat carbs the right way. First of all, your diet meals should have only complex carbohydrates, those coming from whole grains, starchy plants like potatoes, and vegetables.
Just as importantly, you need to put carbs into the diet meals you eat earlier in the day, especially at breakfast. Your body can much better utilize the easily-accessible energy from carbs early in the day, while at night, the carbs are much more likely to be converted to body fat.
