subject: How to Increase your bodies Growth Hormones to build muscle Fast! [print this page] How to Increase your bodies Growth Hormones to build muscle Fast!
Growth hormone promotes muscle building and fat loss. It works with testosterone to build muscle. GH helps to regenerate/strengthen our bones and connective tissue crucial to support increased muscle size and strength. GH appears to affect every organ in the body, has been shown to support protein synthesis, a positive nitrogen balance, increased amino acid uptake, lipolysis (fat breakdown), stimulate cartilage growth, and enhance immune cell function.
It is released in response to low blood sugar levels caused by dieting, exercise or sleep. Once released, it promotes growth by increasing protein synthesis, and causing the release of IGF-1. It also promotes fat burning by moving stored fat into the bloodstream to be used as energy. This is its primary function and because of this fat burning effect, GH reduces the amount of protein that is used for fuel, so high GH levels will protect against muscle breakdown and loss.
Eat a balanced diet with frequent meals 6 times daily. This will stabilize blood sugar levels. Meals should consist of slow digestingCarbs/ lean proteins/ and healthy fats such as olive oil Omegas peanuts guacamole etc. Train using compound movements, for example, squats, dead lifts and bench-press. Reduce your intake of sugar. Excessive sugar intake can block activity of GH and stop the burning of fat for fuel.Stay away from fast digesting carbs like white bread and pasta stick with whole grain bread and pasta and drink water often while cutting out regular and diet drinks both are horrible food sources when trying to build muscle. If you want more tips on how to build muscle then please visit my website at www.hodgetwinsfitness.com or www.tiredofbeingskinny.com
