subject: Is your Sleep affecting your Sexual Life? [print this page] Is your Sleep affecting your Sexual Life?
Sleep deprivation causes sex problems.
Sexual problems are caused by the sleep disorders and chronic sleep loss. Lack of sleep leads, to low energy, sleepiness, fatigue, causing sexual problems. It affects the libido and causes loss of interest in sex. Increased tension and low energy also causes sexual dysfunction. Tension and anxiety, which causes the energy to increase or decrease are the basic causes of sexual dysfunction. It affects the male libido and causes the erectile problems. Most of the males have reported that their sex life is affected, by not getting enough sleep. But most of the people are not aware of the impact of the sleeping patterns on their sexual life they believe that the money problems, children, family and other things around them causes sex problems and are unaware of the sleep disorders that causes sex problems.
Sleep apnea causes sex problems.
A person not able to breathe properly during sleep is called as obstructive sleep apnea which causes low libido and decreased activity. Obstructive sleep apnea is associated with lower testosterone in some men leading to sexual dysfunction.
Sleep problems affecting sexual and personal relationship.
Sleep problems unable the person to handle the ups and downs in the life and he becomes quarrelsome, irritating, and frustrated which affects the relationship with spouses, children, friends and social life. Lack of sleep causes fatigue and the parents realize that they have can't give enough time to their children and most the time it leads to tension, anxiety, and stress. Insomnia or inability to sleep unable the person to handle the minor stress and leads to very poor quality of life as compared to other people.
Insomnia affects the social life.
People suffering from insomnia could not engage in the social activities and live their social life properly. Due to lack of sleep people avoid the social meetings. They try to compensate the sleep by avoiding some other activities. The positive emotions are reduced by lack of sleep. It also leads to depression and affects the family and personal life.
Insomnia affects the working life.
Insomnia causes mood problems and affects work relations. It has an impact on the persons attention, alertness, concentration, memory, reasoning, the problem solving capacity and the time of response, and this all contribute to lower productivity in work.
Work and busy women affects the sexual life.
The women who are busy whole the day do not get proper sleep, which affects their sexual life. It is been observed that, mostly the women who are busy try to compensate with their sleep, exercise, their social life, their eating habits and mainly their sexual life. The chronic loss of sleep affects the energy of the women towards sex in the bedroom which affects the husbands sexual life. Most of the men and women say, "I am very much tired." Or "I don't want to do anything." Or "I have lots of other things to do", which makes the person away from the sexual life.
More sleep leads to more sex, how men can help working women in this so that she can have more rest and sleep.
When couples are newly married they spend their most of the time in playing their traditional roles. The women mostly are engaged in office and family works like cooking, cleaning and men are engaged in the office work. In this case men can help women, so that she rest for more time and decrease the burden on her. The men can help women by the following way like hiring a cook, a babysitter, giving the women massage, offering a warm bath to her before bed, hiring a servant for cleaning work, and by becoming a helping hand to her wife. This all will give more rest to the women and lead to more sex. Sex should be personally enjoyed by the women it should not be a burden or an obligation for her.
Sexsomnia
It is also called as sex sleep that is, people suffering from sexsomnia are engaged in sex during sex during sleep. But the intensity of sex varies with individual to individual like merely moaning or groping in sleep, or some engaged in sexual activity with themselves or another person in bed or some people in extreme cases become violent and dangerous during performing sex in sleep. The research shave suggested that the genetic cause and the genuine sleep problems along with other emotional problems causes sexsomnia.
