subject: Panic Puzzle – Does It Keep Its Promises? [print this page] Panic Puzzle Does It Keep Its Promises? Panic Puzzle Does It Keep Its Promises?
Rich Presta created the Panic Puzzle system because he himself suffers from panic attacks. He did widespread studies looking for solutions and reviewed every type of source he could find dating back to a hundred years. He pooled these time-proven principles with modern methods to create the Panic Puzzle system. This program consists of a manual and extensive supplemental material. Everything is in digital format. The design is eye-catching, clean and comprehensive. Mr. Presta's text style is informal, amiable and complete. The information presented is in a clear-cut manner.
The program begins with a clarification of the nature of fear, panic and anxiety itself. This is followed by drills created to assist the reader in uncovering their own private "fear cycle". Then comes a series of techniques that first disrupt your fear cycle and then completely eliminates all your anxieties and fears.
Some of the methods are resultant from therapies that are very well-known such as cognitive restructuring. The other methods are unrecognizable. Mr. Presta does not give the references or added resources for further study of the techniques he teaches.
However, this is meant to be a suitable program for someone to make use of. It succeeds well in giving efficient information in a brief instructional format. The program is direct to the point. The program ends with a rather extensive section on what Mr. Presta refers as "life strategies". These include time management and goal setting. Akin to the rest of the course it shortly describes a series of competent techniques. Mr. Presta explains that he included it for two reasons.
First, he wanted to beat one of the chief excuses people use for not actually working the techniques he teaches not enough time. Additionally, his basis in creating the course was to develop the total quality of a person's life and not just decrease their fears. In addition to the main manual, the course contains extensive supplemental and supporting materials such as an audio version, eBooks and relaxation recordings and so on.
In conclusion, the Panic Puzzle is an excellent program that is highly recommended by those who have used it and by medical professionals. Like all quality products, this course comes with a money back guarantee so there is no financial risk in trying it. Think of how great it would be if you can be at last free of fear and anxiety without risking a single anything.
