subject: How You Can Prevent the Severe Backache? [print this page] How You Can Prevent the Severe Backache? How You Can Prevent the Severe Backache?
Backache or lumbago is one of the widely spread health disorder commonly found these days. It could be mainly termed as a situation of having mild to severe pain in the mower back. The pain in the back sometimes becomes so intolerable that you feel a great problem in bending down or standing upright. Anybody can be affected by the back pain. The major factors behind the occurrence of backache are back-muscle injury, strained ligaments, disc disorder excess and lifting of heavy objects, etc.
Back is the part of the body that bears the maximum weight of the human body. And if you are an overweight person then you are going to feel more strained on the back. Thus, you may suffer from severe backaches every now or then.
Causes of Backache
During backaches you normally experience the pain in the centre of the back of the body. This can easily shift from waist to hips. When the pain is severe the patient becomes bedridden and not able to move.
Nowadays, we may find the near about ninety percent of people are suffering from backache named as cervical or lumbar spondylosis. The prime reasons of backaches are muscular pressure, spraining of the body joints, improper sitting pose as well as improper intake of nutritional food, zero physical activity. Severe health ailments like prostate or kidney ailments, influenza, arthritis and female disorders. Apart from this numerous factors like, high heels and muscle cramping may also lead to backaches.
Natural Home Remedies for Curing Backache
Potato: Potato is considered as an effective herbal vegetable for treating backache, specifically the severe lower back pain. It is advised that one big piece of uncooked potato should be applied over the affected area to have the instant pain relief from backache.
Chebulic Myroblan: Chebulic Myroblan or Harad is known as the herbal fruit used to treat backaches. It is advised that it needs to be consumed daily after meal to have relief from the severe backaches.
Garlic: Garlic is considered to be the remedial vegetable for cuing backache. In order to prevent frequent backaches it is advised that two to three cloves of garlic should be consumed early morning daily. You can also apply the oil prepared by mixing garlic over the affected area to get instant relief from pain. The particular oil is made simply by sweltering ten garlic bulbs into the essential oils like sesame oil, coconut oil or mustard oil.
Lemon: Lemon is found to be the effective remedy for curing severe backaches. It is advised that the one lemon juice mixed with salt should be taken two times a day.
Vitamin C: This has proven as a useful remedy for the cure of acute backaches. It is advised that near about 2000 mg of vitamin C need to be taken every day to cure this ailment.
Dietary Recommendations for Curing Backaches:
The food which is considered best to eat for backache patients are a bowl full or raw vegetables like lettuce, cucumber, carrot, cabbage, radish, tomato, . Apart from this it is advised to eat steamed or light cooked vegetables like spinach and cauliflower along with various fruits like apple, bananas, grapes, etc.
The foods which are needed to be avoided during backaches are processed, spicy and oily foods, curd, sugar and sweetmeat, tea, coffee, soft drinks and condiments. Besides this, smoking and alcoholism also should be avoided. To have relief from backache you may try scrounging, hot fomentation and warm massage.
Doing Yoga and exercise like cycling, walking may provide effective results in the cure of severe backaches. Therefore if you really want to make yourself free from the painful backaches then try the above mentioned natural home remedies.
