subject: Top 5 Tips For Losing Weight Fast [print this page] Top 5 Tips For Losing Weight Fast Top 5 Tips For Losing Weight Fast
Before you try fad diets or decide not to eat at all, there are some things you should know about losing weight fast. For starters, you'll need to keep in mind that acceptable weight loss is 1-2 pounds per week. Take these ten tips into consideration as you plot your success.
1. Set a SMART goal. Your weight loss goal should be Specific, Measurable, Achievable, Realistic and Timely. Decide exactly how many pounds you wish to lose by a set deadline. Aim for no more than two pounds per week. Hop on the scale to chart your progress.
2. Determine a new caloric intake. The average person takes in about 2,000 calories to maintain his or her current weight. To lose weight, you'll need to reduce your caloric intake to 1200 - 1500 calories. Consume more on days you work out.
3. Never skip meals. Skipping meals puts your body into starvation mode and you're more liable to convert your foods into fat later. Your goal should be to keep your blood sugar levels stable. Try to eat about 300 to 400 calories for breakfast, including a carb and a protein.
4. Keep a food diary. Log everything you eat during the day. Use a website like Sparkpeople.com, where you can calculate how many calories, grams of fat, grams of protein, grams of fiber, and nutrients you're eating each day. This will help you curb areas of weakness and understand what to modify for a healthy balanced diet.
5. Plan all your meals in advance. Write out a detailed meal plan for your daily breakfast, lunch, dinner, and snacks for the entire week. This way you'll be less likely to splurge on pizza or fast food in a moment of extreme hunger. You will also avoid the impulsive eating that characterizes many of our lives.
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