subject: How to Control Diabetes with Nutrition Treatment [print this page] How to Control Diabetes with Nutrition Treatment
In case you have been diagnosed with diabetes, your physician has probably directed you to pay special attention towards your diet. Modifying your diet and keeping a check on the glucose intake can help you to maintain a stable blood glucose level. Dieticians often say that there is no single diet for diabetes.
However, diabetic patients should pay special attention to their carbohydrate intake. Further, it is preferable to follow the guidelines specified under the Food Pyramid. The Food Pyramid is an advanced tool developed by the USDA (US Department of Agriculture). It helps you to make wise food choices.
Reverse Diabetes With Proper Diet
In case you have never attempted a healthy diet before diabetes diagnosis, you may not know where to start. Here are few tips to control your blood sugar level:
Eat fresh fruits and vegetables
Have fresh vegetables and fruits regularly. The soluble fibers present in vegetables, fruits and some seeds are very beneficial for diabetic patients. They help to slow down the process of glucose absorption from the intestines. Legumes, such as kidney beans, are one of the main sources of soluble fiber. Further, carrots are also beneficial for diabetic patients. Insoluble fibers present in bran, nuts and whole grains acts as intestinal scrubbers. They help to clean the lower gastrointestinal tract.
Frequent Meals
It is preferable for the diabetic patients to have more frequent meals. You may have 4 to 5 small meals instead of having 3 heavy meals. Further, it is preferable to maintain the same amount of food intake. Lastly, it is advisable to have the meals at same time everyday.
It is preferable to consult a professional dietitian after diabetes diagnosis. A dietitian will help you to develop a proper diet program and meal plan. He will take into account your medication, medical conditions, lifestyle, weight, age, gender, height and physical activity, to develop a diet plan that suits you the best.
