subject: How To Improve Attention And Concentration [print this page] Are you sometimes unable to keep your mind from wandering onto some unrelated matter, when you are trying to study or have a need to remember the things you are hearing? Maybe you have been trying to improve attention and concentrate, yet unwanted and unrelated thoughts pop into your head. There are many activities that do not require our full attention, like eating or driving. Most of us are pretty good at multitasking. It becomes a mental habit to let our minds wander. The good news is habits can be broken, and there are ways you can learn to bridle your mind.
Distractions happen to everybody. The important thing is how often they happen and, what you do to take control of your mind. Even the world's best minds have to learn how to deal with this problem. The best method I personally have found is Einstein's Distraction Index. Also the practice of controlling your Self Talk, along with making beneficial affirmations is another good way to train your mind.
The main secret is learning to not let anything distract you from whatever it is you are reading or trying to hear. It usually takes a little while to master this, but it is not beyond the ability of almost anyone to learn in a short time. It was certainly exciting for me to see such quick progress.
Would you find it beneficial to be able to read and internalize vast amounts of material quickly? Maybe, it would be beneficial for the success of your job or business. Or, maybe it would help you to get higher grades in school or college. Besides, personal recognition, it could mean higher pay or better jobs. There is a proven method taught called, Mental Photography which could teach you how to accomplish this.
Mental Photography has been taught in private expensive seminars for many years with great results. Recently they started offering this training online. This makes an affordable opportunity for the average person to relearn a skill which could greatly improve their lives. Just imagine how this could free up a lot of your time to spend with family or friends.
At last there is being offered online, ways to help you overcome uncontrolled mind wandering. Ways to Improve Attention and Concentration, like using Einstein's Distraction Drill, and Mental Photography, as well as earning how to control your Self Talk and the use of Positive Affirmations.
