subject: improvement of sex power in Unani way [print this page] improvement of sex power in Unani way improvement of sex power in Unani way
One of the most important and often overlooked components of a rewarding sex life is exercise. Regular exercise can pique sexual desire and make sex more enjoyable. Good Sex Is a Good Thing Though definitions vary, "good sex" might be thought of as an act of intimacy that promotes health and well-being. Good sex provides significant physical and physiological benefits. Enjoyed in the context of a happy relationship, "sex boosts chemicals in the body that protect against disease," says Paul Pearsall, Ph.D., author of the book "Superimmunity." Research also suggests that sex and masturbation can help ease joint and muscle pain, combat depression, promote heart health and lengthen life span. All too often, however, we haven't the time or energy for sex. According to the Masters and Johnson Institute, at least a third of American couples experience a lack of sexual desire. After a stressful day at work, it's easy to neglect the ultimate celebration of human pleasure. There are ways to ensure that lovemaking remains a passionate, intense and regular part of our repertoire no matter what our age or how busy our lifestyle. Create Energy for Sex Get Moving The surest way to whet sexual appetite and increase sexual activity is through physical exercise. Potent medicine, aerobic exercise revs up hormones, flushes stress, whittles away fat and rejuvenates the body, filling us with renewed vigor, greater confidence and the glow of good health. Regular exercise also increases blood flow to the genitals, priming men and women for sex. "Beginning a fitness routine has made a difference in our sex life," remarks 42-year-old Mary Jane Platt, a mother of three. "Since we began biking together, we have so much more energy for each other. It's wonderful." Mary Jane's experience isn't unusual. A University of California study of middle-aged, sedentary men found that after just one hour of exercise three times a week, the men demonstrated improved sexual function, more frequent sex and orgasms and greater satisfaction. Similarly, researchers at Bentley College in Massachusetts found that women in their 40s engaged in sex more often (about seven times per month), and enjoyed it more than a sedentary group of peers. Since sex can be an act of endurance, improving cardiovascular fitness with aerobic activity such as walking, running, cycling or swimming for at least 30 minutes, three times per week, will help both partners perform longer and more often. Push-ups and sit-ups or crunches are also beneficial exercises to add to an aerobic routine. They strengthen the shoulders, chest and abdominals, all of which are utilized during sexual intercourse. Keeping these muscles strong helps increase strength and stamina, adding to prolonged, more pleasurable sex. "Warm Ups" for Sex Practice the Squeeze Unlike the muscles in our arms or legs, sex muscles are rarely active during the course of the day. However, by strengthening these "secret" muscles, couples can enjoy more intense sex. Kegel exercises firm the muscles of the vagina, helping women gain muscle control (to grip the penis) and reach orgasm more easily. Men can use this exercise to delay ejaculation by contracting the pubococcygeal (PC) muscles just before orgasm, then fully relaxing them. Named after Los Angeles physician Arnold Kegel, these exercises strengthen the PC muscles in the pelvis. Though sometimes confused with the abdominal muscles, PCs are the muscles used to stop the flow of urine midstream (not the muscles used to hold in your stomach or tighten your buttocks). Here's how Kegels work: Contract your PC muscles by clenching, as though stopping urine, and hold for at least two to three seconds per squeeze. Inhale as you squeeze each time and try to fully relax your muscles between each contraction. So you don't get sore, start with just 10 or 20 squeezes. Kegels can be practiced nearly anytime and in any place. Try them in the morning with each bite of breakfast, while chatting with a co-worker, while watching television or flipping the pages of a magazine until you can do at least 100 to 200 each day. "The squeeze" is fun and easy, and can stimulate erotic feelings. Daily workouts for about one month should yield results. S-t-r-e-t-c-h-e-s The following pelvic stretches will help keep the muscles used during sex limber and flexible and help facilitate orgasm. Each stretch can be done in the bedroom on a firm mattress or on the floor. Wear either loose clothing or nothing at all, and consider playing your favorite music. As these exercises can arouse strong sexual desire, you may wish to try these with your partner. Pelvic Lifts Lie on your back with knees bent and slightly apart. Feet should be flat on the floor and arms at your side. Inhale, clenching your abdominals and buttocks and lifting the pelvis until your back is straight. Take care not to arch your back. Breathe as you hold the position for at least 10 seconds. Exhale as you lower your body and repeat the exercise. After you complete your lifts, try a few pelvic bounces, an exercise that can "evoke powerful sexual feelings," according to sex therapists David and Ellen Ramsdale. As with the pelvic lift, knees are bent and slightly apart. Your palms should face up. Inhale and lift your pelvis just slightly off the ground. Then, exhale and let it down so your lower back bounces gently against the floor. Experiment with variations. Your goal is to feel a sense of openness and release. The Butterfly Lie on your back with knees bent. Feet should be together and flat on the bed. Next, pull your feet in until they touch your buttocks. Turn your ankles so the soles of your feet are facing each other and touching. Your knees will point out to the sides of the bed. Lower your knees toward the bed taking care not to force them down. You or your partner may gently press downward on your inner thighs. When your knees are as far apart as is comfortable, hold for 60 seconds. Gently bring the knees back together with your hands and relax. This exercise can also be done sitting up, back-to-back with your partner. Sit up as straight as possible with your spines pressed gently together. Relax your shoulders and keep your head in line with your spine. Bring your feet in as close to your body as possible, and turn them so your soles touch and knees point out. Clasp your feet. Breathe deeply and watch as your knees begin to lower, taking care not to force the knees down. The butterfly is also beneficial for menstrual irregularities urinary problems and is thought to help ease the pain of childbirth. Sexual Fitness There are many other exercises and stretches that can enhance not only our sex lives but our mental and physical health. Yoga and dance classes offer great workouts and help stretch the pelvic region. Swimming and other sports that involve kicking motion, are also beneficial. Regular exercise of almost any kind helps elevate energy, stamina, passion, pleasureall aspects of our sex lives. So exercise and enjoy! The benefits are many. Kegel Exercises I remember the days of my youth. All fun, no responsibility, no cares, no worries and I didn't need kegel exercises back then. In fact, I was quite a stud-muffin concerning my sexual ability and capabilities. Now I'm worried. When I was younger, when I would ejaculate, my "shots" were quite forceful and I could carry some distance. Now though, I'm lucky if I don't get my toes sticky. Effects of Poor Health Now I'm no gym nut or anything, but I try to keep in enough shape so that when I die, my body won't be donated to science fiction. But, I (and all guys) have a set of muscles I didn't even know about. According to my findings....I think I've stumbled onto the fountain of male sexual youth. Men (and women) have a muscle called the puboccocceygeus, more pronouncably, the PC Muscle. It's the most famous of the pelvic muscles that cradle the internal sexual organs. The PC muscles, which run from the pubic bone to the tailbone in a figure eight around the genitals. The PC muscle plays a vital role in both male and female sexual response -- the jolts and spasms of orgasm are caused by the rapid involuntary contractions of the PC muscles. Kegels, the exercises designed for strengthening the PC muscles, are named after Dr. Arnold Kegel, who developed the vaginal workout in the '40s to help for women with urinary incontinence. I decided to pay a visit to old Dr.Scratch and get his advice. This time, I made sure to not turn my back to him. "Sure...Kegel exercises can help someone like you Sam develop your PC muscle" the good Dr told me, "in fact, it's actually becoming very popular for men to exercise the PC muscle...it can really make a difference in the health of your prostate and in the way you perform sexually." "You don't understand doc...when I climax it just dribbles out of me onto my toes". "Oh I understand Sam" he said..."I can tell you by strengthening your PC muscle it will help you". "But can these exercises also help a dribbler like me put the eye of a squirrel out at 20 paces?" I offered. He just smiled and handed me a pamphlet of PC muscle exercises. When I got home and began reading the article it jumped out at me... Strong PC muscles are great for sexual health on a number of counts Increasing blood flow and circulation in your pelvic region is not only good for improving PC muscle tone and sensitivity, it brings greater mindfulness to the parts of your body involved in your sexual response Strong PC muscles can make for stronger sensations during arousal and orgasm. Squeezing well toned PC muscles during sex can bring many women to orgasm and increase men's performance in the sack! This sounded to good, like the fountain of sexual youth..but I had a problem. I didn't know how to.. Identify the PC muscles Figure eight, front and back? I was lost. I don't have roommate to show me his and there was no way in hell I was going to ask John my neighbor. On top of that I don't have any anatomy books so I did some more digging in my search for my PC muscle location. Here's how I found mine: Imagine you are urinating. Now squeeze the muscles you would as if you were cutting off the flow of urine. Those are your PC muscles. Now let go and try it again. You are contracting the anterior or frontal part of the PC muscle figure eight. If you are a man, strengthening the PC muscle can help you develop greater ejaculation control. Now squeeze your muscles as if you were trying to prevent yourself from passing gas -- this is the posterior part of the PC loop. We are all pretty much, "tight asses"we hold too much tension in these muscles. The challenge is to learn to relax these muscles at will. Now do the posterior squeezes rapidly five times in a row. Try to be conscious of relaxing your anus after every squeeze. Try not to squeeze your thighs, butt or abs--just the PC. You can do basic PC muscle Kegels pretty much anywhere, at work, in traffic, reading the Internet. They say it's recommended that you do 30 to 50 reps in fairly rapid succession three times per day so...that's what I'm gonna be doing for the next few weeks. I called the doc and told him I found it and I'm following the program. I also told him until my PC muscle is fit, I'll keep my socks on. Become a Love God How's the following for a great background scetch of yourself... You're able to hold a conversation that keeps her attention both outside as well as inside the bedroom. You've got a laid-back way about you which exudes confidence and self-assuredness. On top of that, you've got a passion for certain things and pleasing here in the bedroom happens to be one of them that lucky girl.
