subject: Man's Source of Power, Testosterone! [print this page] Man's Source of Power, Testosterone! Man's Source of Power, Testosterone!
Testosterone is known as man's powerful hormone. It is the hormone that gives men the features that makes them what they are. If not for this hormone, you would be considered less of a man than you are now.
Testosterone has a lot of functions in the male body. It is responsible for your sex drive and sexual function. Not only that but it helps in keeping the lean muscle for men. This hormone is being produced at the start of puberty and is at its peak between the ages 16-20 in men. However, after that its production slowly declines and it would likely result to impotence or erectile dysfunction when not maintained properly.
Having low levels of this hormone would likely make your have a drop in your sexual drive and you would gain weight and lose your lean muscle. Depression and stress can also be caused by low levels of this hormone. Energy levels in men would also be lowered and that is why most men feel fatigue over time as they age.
Though there are some medical procedures that can restore your testosterone levels they are highly at risk in giving you side-effects.
Not to worry though, there are natural ways in helping you raise the testosterone levels in your body.
Eating the right food is a must in order for you to maintain the production of this hormone. Protein is an important nutrient and they can give you a boost in increasing the production of testosterone in your body. Eggs and Meat are good sources for this nutrient.
Fruits and vegetables are also important in raising your testosterone levels. Vegetables are known to help lower down the fat in your body and fruits help decrease estrogen levels in the body which is the main enemy of testosterone. Estrogen can affect your testosterone production negatively.
Zinc is probably the most vital off all minerals that you need to add in your diet. As it is known, semen contains 70% of the zinc in your body. You must make it a habit to add this to your diet daily. Oysters are a good source of this and also poultry and dairy.
Beans, nuts, oily fish like salmon are also necessary foods to add to your diet. The reason behind this is because they are rich in Omega 3 fatty acid which is necessary in helping produce all the hormones in your body especially testosterone.
Just by eating the right foods doesn't mean that you are out of the woods already. Exercising daily is also needed since testosterone production can be boosted with exercise. Any form of exercise will do, it can either be jogging or jumping jacks just as long as you sweat it out. However, weight-lifting is the sure way to jump start the production of testosterone greatly. Lack of physical activity could hinder the production of testosterone inversely.
Getting the right amount of sleep is also vital to add to your daily regimen in boosting testosterone levels. Sleep deprivation can affect not only your hormonal cycle unconstructively but also builds stress.
You must need to know that stress is one of the major psychological factors that could affect testosterone production. By decreasing the stress levels in your body also decreases the hormone Cortisol which prevents the buildup of testosterone levels. Stress can be lowered by relaxation techniques and you can either do yoga or meditation. However, good breathing exercises for 5 to 10 minutes in a day are already good enough.
Last but not the least, Natural supplements can greatly affect your production of testosterone in a good way. These supplements help give your body the right and needed amount of nutrition made to boost your production rate of testosterone and not only that but also helps in increasing your sexual drive, ejaculatory control and blood circulation. It is also known to help relieve stress.
Adding to that, natural supplements are also clinically proven by some doctors and also they are known to have no side effects. That is why more and more doctors are recommending them and more young adults are opting to this solution rather than prescribed medicines.
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