subject: 5 Tips To Increase Vertical Jump [print this page] 5 Tips To Increase Vertical Jump 5 Tips To Increase Vertical Jump
Almost all athletes seek to improve their vertical jump height! It is one of the measures of an athlete's performance. I'm sure you are reading this now because you want to know how to improve your vertical leap. Perhaps you face problems that limit your results. Or you don't know where to start from.
Well, every problem that we face in the world requires solution and it is easier to face obstacles when we are equipped with the right knowledge. Same goes here. To be able to jump higher, you need to know how to do it. This post serves that purpose. I'm going to tell you the basic things you need to start seeing gains in your vertical leap.
1. Believe. Yes, this to me is the most important thing you need. If you have confidence in yourself, you can achieve your goals! If you lack confidence, than you are only limiting your potential. So first, you have to believe that you can, and you will be able to jump higher!
2. Progressive resistance. Or to make it simpler, work harder each time. This is the best way to improve. You need to work your body and to see constant improvement, you need to do more challenging things next time. The higher you jump, the harder you need to work yourself.
3. Stretching and flexibility. This is basic stuff. The more your muscles can stretch the more explosions your muscle can deliver! The more explosions the higher your vertical jump. So you need to do exercises that help to stretch your muscles.
4. Recovery. This includes diet and sleep. Your body grows when you sleep. You need enough sleep to grow. Also, you need to supply your body with the required nutrients. Hence, you need to eat the right food to see great improvements.
5. Pros know best. The pros probably have gone through training just to improve their vertical leap. They know what works better. So if you get information from them, you can cut down your research time.
Follow the tips above and you are on your way to seeing gains in your vertical leap. You will not only jump higher, but also move faster since you develop your muscle power! This is important in sports like basketball and volleyball. If you do not follow this tips, you will limit your potential to improve your jumps.
Increasing your vertical leap height is fast, easy and fun. BlackPuma shares with you more tips, tricks and advices at http://increaseyourverticaljumptoday.blogspot.com/
If you really want to maximize your potential and start seeing gains in just 2 weeks, then I recommend you using The Jump Manual! You can check it out at: http://increaseyourverticaljumptoday.blogspot.com/
