subject: Living An Active And Healthy Way Of Life With Sports [print this page] Human beings are the most important assets of a nation. It is people who drive the world; it is we who make the world go round. The absence of health can make the world come to a standstill. As Health and Sports Day is a day to promote sports and physical and mental health, many schools and businesses choose this day to hold their annual field day or sports day. There is growing evidence today of an unprecedented sporting boom in exercise sports and we see odd enquiries for kick boxing health benefits which confirms that exercise sport has now gained a much wider recognition and status. The evidence is that sports stories have moved from the back to the front pages of newspapers and commercial interest continues to grow, sport's rapid rate of expansion has spawned a huge volume of academic and scientific research.
This continuing inquiry supports exercise sport and by developing and spreading knowledge to benefit everyone, from professional athletes to Sunday league footballers. In this day and age, the message of the health benefits ofsports exercise, health andnutritionare being widely propagated. The media have taken a large slice of responsibility for this thankfully, the education system also and of course viaexercise sportarticles. More and more Doctors are now prescribing exercise as a preventative measure against diseases such as diabetes and cardiovascular disease. A range of higher degrees specializing inexercise sportandsportscience, physical education and human movement have further contributed to our collective knowledge of the benefits of sport and exercise to our health.
Recent research has provided compelling evidence that good physical exercise and sport is positively associated with decreased morbidity and mortality. These days most people are aware that regular exercise or sport will function to keep the heart and cardiovascular systems in good health. A large study involving over thirteen thousand men and women at the Institute of Aerobics Research in Dallas, Texas, found that fitter forty year olds had a notably reduced incidence of cardiovascular disease. Further, the study found that there was a dramatically decreased risk of death or illness from all types of cancers, directly proportional to fitness level. There have been suggestions that this correlates to the positive effect of regular sporting activity on the body's immune system.
