subject: Best Way to Lose Weight – 2 Key Tips on the Best Way to Lose Weight [print this page] Best Way to Lose Weight 2 Key Tips on the Best Way to Lose Weight
If you're looking for the best way to lose weight, you would do well to avoid most of the scams you see on television and in the supermarket. If you're ready to get serious, read on to discover two of the most important tips on the best way to lose weight.
1. Don't Avoid Fat!
If you want to lose body fat, you're probably going to need to reduce your total daily caloric intake most people simply eat too many calories by eating foods that are extremely dense but not very filling. However, the best way to lose weight does not include severely restricting fat intake! If anything, you'll want to cut out many of your starches and focus on getting healthy fats from olive oil, nuts, and some red meat.
2. Keep a Food Log
It may seem tedious, and you don't need to do it forever, but a lot of successful dieters have found that the best way to lose weight is to start with a food log. Simply write down everything you eat in a day, even before you officially start your weight loss!
Keeping a food log serves two purposes. The first has to do with your current food intake. The best way to lose weight includes recognizing your current dietary problems. You can't do this without realizing what you're eating now! It might amaze you how much you really eat when you factor in all the snacks and sweets.
The second purpose is that writing down everything you eat all day forces you to be honest with yourself about your food intake. The best way to lose weight may include eating several small meals per day, but it doesn't include random snacking!
