subject: Fish Oil and Gout – Discover How The Right Oil Can Help To Cure This Condition [print this page] Fish Oil and Gout Discover How The Right Oil Can Help To Cure This Condition
Although gout traditionally only accounts for 5% of all arthritis cases, it appears to be on the increase, perhaps because of our rich diets and poor nutrition. The connection between fish oil and gout has been established and helps to significantly ease the symptoms, as long as you get the right oil.
In fact, these natural oils are the best natural gout cure by a long way, mainly because of their powerful anti-inflammatory properties.
This painful condition can surface when there is too much uric acid in the blood which then crystallizes. This acid then triggers an intense inflammatory response and a reaction from the immune system that causes a painful arthritis condition called a gout attack.
It primarily affects the big toe but can cause pain in other joints too like the wrist and knees.
Obviously, fish rich in purines like sardines and mackerel should be avoided along with excess alcohol, especially beer.
Fish oil and gout cure how does it work?
These omega 3 fish oils have two main fatty acids which help, DHA and EPA. Recent studies have proven that DHA is responsible for most of the benefits.
Only this fatty acid is converted by the body into a powerful anti-inflammatory chemical called Resolvin D2. This helps to lower inflammation in the body and significantly relieves the symptoms of gout.
In fact, these omega 3 oils have proven to be far more effective than NSAIDs drugs and without the harmful side effects.
What are the best oils to use?
The best species are hoki and tuna as they are rich in DHA fats. In fact, a blend of these two oils produces over twice the anti-inflammatory properties of any other oil to provide an effective way to cure gout.
To get the maximum benefits, you should look for at least 500mg of DHA a day. This will come in the form of two standard capsules. Beware that most oils contain far less than this, so it vital you check the label or website to see the individual levels.
It is also a good idea to ensure your oil is pure and fresh. They should be molecularly distilled to remove all the toxins and increase their efficiency.
Now you know why the connection between fish oil and gout is so beneficial for this condition, why not make a point of introducing these oils into your daily routine.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
