subject: Side Effects Of Fish Oil Capsules – What Are The Potential Dangers [print this page] Side Effects Of Fish Oil Capsules What Are The Potential Dangers
You may have heard about the wonders fish oil can do for you and the wide variety of health benefits but are you aware about the side effects of fish oil capsules? If not, then you should be able to learn a few from this article. Despite the continuous patronage from dieters and health conscious individuals, the discovery of adverse effects of fish oil continue to rise as time goes by.
Why do people take this without first considering the side effects of fish oil capsules? they could have heard the wonders it can do for the body and would like to give it a try. Fish oil contains omega 3 fatty acids which is an essential fat that aid our system in various ways. It strengthens our immune system to fight against common diseases is just one example. Still we have to consider the adverse effects it can do to our system.
Possible Side Effects
Fishy aftertaste - it is the most common side effect. Naturally when the capsule starts to breakdown in your stomach it emits an aftertaste.
Gastrointestinal problems indigestion, acid reflux, diarrhea, abdominal pains and bloating are observed in higher doses. This is expected after the first few days of taking fish oil capsules.
Fishy burps - some studies have indicated that it could be the possibility that the fish oil was taken from rancid fish meat thus, the aftertaste and continuous gastric reactions.
Heartburn this observed when there is too much gastrointestinal activity
Poisoning predatory fish at the top of the food chain contain a substantial amount of mercury, dioxins, and polychlorinated biphenyls. This is a potential danger especially if the fish oil manufacturer has very poor quality practices.
Upper Respiratory Tract Infections swelling of the nasal passages may or may not be associated with it.
Increase in bad cholesterol an increase in LDL levels in women by 5-10% has been observed. This of course depends on the volume of dosage.
Vitamin A and D toxicity if your fish oil is taken from codfish liver it has high volumes of Vitamin A and D.
Low glucose levels - short-term lowered blood sugar levels were reported for type 2/ adult onset diabetics.
Bleeding the effect of fish oil slightly thins out the blood which comes as an advantage for those that have heart diseases but for others, if taken in large doses, blood in the urine, nosebleeds, and strokes have been reported.
Taking fish oil supplements may seem more of a danger than a benefit at this point. But, if you consult your doctor before taking any of these supplements then you can have the possibility of living life at its fullest by avoiding side effects of fish oil capsules.
Now, if you and your family want to know thebest, purest and safest omega-3 fish oil capsules which I personally use myself, then visit http://www.naturalfishoil.info and discover exactly why!
