If you're searching for a great hardgainer workout for building muscle size, then I've got a great one for you. There are lots of programs around, particularly with the net, that it can be super easy to get baffled about what works, who to listen to, what number of sets to do, how many reps, how long to rest, the list goes on and on. But the method we're talking about today is proven to work and has given muscle and strength building results to bodybuilders and weight trainers all over the world. No matter how long and how fast bodybuilding will grow, the 5x5 system will ALWAYS be a proven method to stack on gains like nothing else.
Get started doing every one of the following workouts 3 days per week, and when you feel the weight getting heavier and tougher to control, you can switch to 2 times a week with 2 to 3 days in-between workouts for more recovery time. You also need to know that while this program looks really basic and easy to follow, in reality it won't be easy at all, because your goal here is to get results, not to just do an easy workout.
Hardgainer Workout:
Squats 4 x 10
Bench Press 4x10
Military Press 4 x 10
Dips 4 x 10
Dead Lifts 4 x 10
Following this routine with the proper muscle building diet can result in speedy gains regardless of your body type or genetics. This is specifically created for ectomorphs/hardgainers who have a hard time building muscle with average routines.
