subject: Home Treatment for Hemorrhoids - How Psyllium Seeds Can Help You [print this page] Home Treatment for Hemorrhoids - How Psyllium Seeds Can Help You
A modern diet is said to be the single most common cause of hemorrhoids. Even at the start of the new millennium, human diet has been noted to lead to increased incidences of health disorders.
Coupled with unhealthy lifestyles brought about by modern conveniences, human health deteriorated along with the economy. Even something as simples as of moving one's waste out of the body system became a problem that prescription drugs could not cure.
The need for home treatment for hemorrhoids gained recognition as more effective because it was the exact opposite of the modern way of living.
People had to go back to what was basic and traditional because they provided the right kind of cure. Instead of putting restrictions on one's diet, it became a healthier habit to have more variations in food. The body works in a way that depended on balance; hence, limiting one's type of food intake can lead to imbalances. Home treatment for hemorrhoids is all about having a balanced diet.
Hemorrhoids will not occur if a person is in a better health condition in the first place. Since, blood vessels tend to react with the strain of exerting effort during waste discharge, a healthy person can withstand muscle pressures of a more strenuous kind that this. Constipation is indicative of poor dietary habits; developing hemorrhoids is a demonstration of poor health.
Hence, the single most effective home treatment for hemorrhoids is diet change. However, we should also bear in mind that this should be done gradually if a person is not used to eating fibrous foods. Slowly introduce fibre rich foods while gradually reducing the present diet.
Initially, one's immediate aim is to address the current constipation problem; hence, the need for a home treatment for hemorrhoids in some form of mixed preparation will help correct the constipation problem. Here is one good remedy:
Psyllium Seeds: The Most Effective Home Treatment for Hemorrhoids
Psyllium seeds are the seeds of a plant called Plantago and are also called ispaghula. These seeds can be bought in herbal nutrition stores, since they are popularly used as laxative due to its cleansing effect.
1. Take one teaspoon of ground psyllium seeds with a glass of water daily and for one week as part of your breakfast.
2. Increase your pysllium seed intakes by having another teaspoonful for lunch on the second week.
3. On the third week, add another teaspoonful of your daily dosage by taking another dose for dinner.
4. Continue with the daily dose of psyllium seeds, taken three times a day. Don't forget to increase your water intake when taking psyllium seeds as your home treatment for hemorrhoids.
As soon as your constipation has been cured and you have fully integrated a large amount of fibrous foods as part of your daily diet, you can stop taking psyllium seeds.
