subject: 4 Natural Preventive Measures To Avoid Deadly Diabetes Complication [print this page] Pre diabetes is a condition in which blood sugar level increase but not yet reach the level which can be regarded as type 2 diabetic state. Sometimes sufferers do not show any symptoms until it dangerously approach to incurable disease. Therefore most people do not realize that his or her body has elevated risk to evolve into a disease with deadly complication.
You could prevent that condition from developing further through some therapy either using medical treatment or natural way.
This article would explain the treatment in a natural way, since it's not only effective but also safe and no cost.
Here some natural preventive measures you could implement to reverse pre diabetes in order to avoid it from developing into deadly diabetes complication.
1. Control daily consumption of carbohydrates. Avoid foods that contain simple carbohydrate since they can trigger an increase in blood glucose level. Here are examples of simple foods that contain simple carbohydrate: chocolate, candy, gums, jams, fudge, table sugar and cakes. As a substitute it is advisable to consume foods that contain lots of complex carbohydrates as they can help stabilize blood glucose level. They are found in foods such as whole grains, brown rice, vegetables, fruits, oatmeal, oats brand bread and buckwheat.
2. Do exercise regularly and consistently. Do exercise at least 30 minutes 5 times a week. If you do regularly and consistently, besides promoting weight loss it could also keep blood sugar at normal level. According to experts, the tenth of your weight loss can reduce the risk of developing type 2 diabetic up to 50%.
3. Minimize Stress. Stress is known as a contributing factor to trigger many major diseases; including diabetes. Therefore managing stress is important part to prevent pre diabetic state from developing into type 2 diabetic. You could minimize stress by implementing some tips such as: get enough sleep, take deep breathing and relaxation technique to release stress, replace your caffeinated coffee and soda with water, do relaxation and stretching exercises.
4. Always include high fiber rich foods as daily meal menu. Fiber not only helps lower blood sugar but it also really helps you lose weight. As you know, weight loss significantly improves the response of insulin; indirectly it will help stabilize the blood glucose within normal level. You could find fibrous food in almost all kinds of grains, fruits and vegetables.
Natural way is not only effective but its also safe and no side effects. The above methods will work if you really implement continuously and consistently. And remember you should be aggressive to combat against pre diabetes, if not it will develop into disease with deadly complication that threatens your life. So there is no other way than to stop it now!
