subject: 5 Essential Tips For Taking Care Of Your Skin [print this page] To take care of your skin you should understand your skin type, follow a skincare ritual appropriate to your skin type, eat healthy foods, hydrate yourself and protect your skin from the sun.
Great skin can be one of your best assets. Greater numbers of people are seeking ways to make their skin healthy and young-looking, resulting in an increasing amount of skincare products on the market. All-natural products like Argan oil skin are also becoming popular in skin care. Not only should you invest in the right skincare products, you should also know how to take care of your skin. Some tips are listed below:
Understand your skin type
To take care of your skin properly, you should, first of all, understand what type of skin you have. With 5 different types of skin, namely normal, oily, dry, sensitive, and combination, your skin may belong to one of them. Though there are plenty of skin care products in the market, you can buy what's best for your skin if you know your skin type.
Ensure that your skincare rituals conform to your skin type
Consider your skin type first when adopting a skincare routine. If your skin is normal, use a gentle facial wash and a normal moisturizing lotion. Following a good face washing, individuals who have oily skin can use an astringent cleanser. Watery lotions can be applied as moisturizer on oily skin and excess residue should be dabbed gently after applying. For people with dry skin, a cream-based cleanser can be used while moisturizing can be done using a creamy lotion. As for people with combination skin types, they can use a light foaming wash in the morning and a creamy facial wash at night. People with sensitive skin should always make sure that all skincare products used are hypoallergenic beginning with a hypoallergenic cleanser and followed by a fragrance-free moisturizer or lotion.
Take in nutritious foods
What you eat affects the health and appearance of your skin. That is why, you must ensure that your diet is healthy. Avoid foods with preservatives, and stick to all-natural fruits and vegetables.
Hydrate yourself
If you are properly hydrated, your skin will always remain moisturized and away from drying-out. That is why; you should consume 64 ounces or 8 eight-ounce glasses of water each day. You might need to drink more if you regularly drink caffeinated drinks. Furthermore, it is important to drink liquids to rehydrate the body after a long and hard workout.
Avoid too much sun exposure
The sun's rays can damage your skin. Skin cancer is caused by too much exposure to the sun. It can also dry out and irritate skin and subsequently cause redness and even inflammation. For that reason, protecting your skin from the sun and limiting your exposure to it is essential. Use a high sun protection factor (SPF) sunscreen product before you go out. Also, do not use ordinary sunscreen to your face, but instead find one that is specifically designed for the face since ordinary sunscreen can stimulate acne growth. You may also wear some protective clothing such as pants, long-sleeved tops, and wide-brimmed hats for extra skin protection.
Your skin's health and appearance are dependent upon how you care for it. Thus, it is vital to select the right routine and products for your skin.
